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World Spine Day 2016 - Straighten Up and Move

Spine Health & Movement Talk

Richard Brown October 6, 2016October 10, 2016
sageSpine Health & Movement Talk – Motueka, NZ
Understanding your spine, posture, why movement matters & novel ways to incorporate movement into you day-to-day life.
Location: Greenworld Health & Lifestyle, 177 High St, Motueka, NZ
When: 12pm Saturday October 15th
For more information see our website: www.sagehealth.co.nz/naturalhealthblog/world-spine-day
  • Fitball Exercise Competition!
  • Week of Exercise Video Shorts

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🌟EVENT IDEA🌟 Missions Work 🟢 In collabo 🌟EVENT IDEA🌟 Missions Work 🟢 In collaboration with selected Local Government Units in Metro Manila, free chiropractic care, therapy, and structured exercises were provided within the marginalized communities. 🔵 Led by @intercarechiropractic and in partnership with @imumalaysia and the Philippine Chiropractic Community Health Project, over 800 patients were treated and more than 1,700 conditions were addressed during the chiropractic missions. 🟢 The aim of this mission was not just to diagnose and treat but to prevent, educate, and inspire a community dedicated to the well-being of their spines. 🔵By combining diagnosis, education, and community building, they aspire to create a ripple effect, fostering a society that values and prioritizes spinal health. 🙌🏾 #throwbackthursday #supportyourspine #worldspineday #wsd24 #wsd2024 #beepic #spinehealth
DID YOU KNOW your spine is a natural shock absorbe DID YOU KNOW your spine is a natural shock absorber? 😲 The intervertebral discs, made of cartilage, help protect your spinal cord and vertebrae from injuries during activities like jumping or running! 🏃 This means that our bodies are meant to run, jump, and move!! #supportyourspine so it can support you! How will you spread awareness of spine health for #worldspineday? 💡NEED IDEAS?💡 Search our page for #throwbackthursday and find an event-building toolkit at www.worldspineday.org! #backfact #wsd24 #WSD2024 #beepic #spinehealth #bodyfacts #healthtips Photo by Tima Miroshnichenko
↪️ DID YOU KNOW ↩️ your spine has a unique ↪️ DID YOU KNOW ↩️ your spine has a unique S-shape? This curve isn't just for looks! It provides several essential functions: 🟢 Weight distribution: Keeps your body balanced and prevents strain. 🔵 Shock absorption: Protects your brain and spinal cord from impact. 🟢 Range of motion: Allows for greater flexibility and movement. 🔵 Muscle balance: Helps maintain harmony between your back and abdominal muscles. 🟢 Organ protection: Shields vital organs like your heart and lungs. 🩻 #Supportyourspine SO IT CAN SUPPORT YOU!! 😄 Next time you're feeling grateful for your body, remember to appreciate your amazing spine! 🌍 How do you plan to celebrate #worldspineday?🌏 🌟TAG US!🌟 #spinehealth #backfact #beepic #wsd24 #wsd2024 #strongspine photo by dada _design
🙆🏽‍♀️ HEALTHY HABIT🙆‍♂️: Stre 🙆🏽‍♀️ HEALTHY HABIT🙆‍♂️: Stretch your spine as often as you can! 🌟 Try this standing stretch! Stand with your feet shoulder-width apart and reach for the sky with your hands. Reach from side to side. This simple stretch can help improve flexibility and reduce muscle tension you you can #supportyourspine. 💪🏾 🗓️ #worldspineday is only one month and a half away! WHAT ARE YOUR PLANS? 🌍 🌐 NEED IDEAS? Search our page for #throwbackthursday and find an event creation toolkit on our website! #stretching #wellness #selfcare #beepic #wsd24 #wsd2024 Photo by Miriam Alonso
🌟DID YOU KNOW🌟 The spine is supported by ove 🌟DID YOU KNOW🌟 The spine is supported by over 120 muscles, helping us move and maintain posture every day. These muscles act as levers for our bones, making movement possible. Stretch and strengthen your muscles to have a strong and flexible spine! 🏋️‍♂️ 🌏 WHAT ARE YOUR PLANS FOR #worldspineday? #supportyourspine #beepic #wsd24 #wsd2024 #FitnessFacts #Health #Anatomy #StrongSpine Photo by MART PRODUCTION
💡 EVENT IDEA 💡 The British Chiropractic Asso 💡 EVENT IDEA 💡 The British Chiropractic Association assembled a social media toolkit for their members to easily celebrate and promote spinal health for World Spine Day! 🟢 If you are a membership-based organization, consider developing an easy tool for your members to promote World Spine Day on their social media channels! 🔵 Provide the World Spine Day official press release (located on www.worldspineday.org) as another option for local promotion! 🌏 HOW DO YOU PLAN TO CELEBRATE #worldspineday ? #throwbackthursday #supportyourspine #beepic #socialmediatoolkit #wsd24 #wsd2024
This week, the Paralympic Games kick off in Paris, This week, the Paralympic Games kick off in Paris, bringing together incredible athletes from around the world to showcase their strength, determination, and resilience. 🏅 These games are a powerful reminder that no matter who you are, staying active and pushing your limits can support your spine and overall well-being. Let’s celebrate the spirit of these athletes who inspire us to overcome challenges and achieve greatness. 💪🏾 🎧 Check out this Podcast: A Winning Mindset to learn more from these inspirational participants: https://www.paralympic.org/a-winning-mindset 📺 View promo: https://youtu.be/V4i82i26cKA?si=q8qg7YGrX1lpW6dP 🗓️ View the full schedule here: https://olympics.com/en/paris-2024/paralympic-games/schedule/28-august #worldspineday #Paralympics #Paris2024 #MotivationalMonday #Inspiration #StayActive #SupportYourSpine #beepic #wsd24 #wsd2024 Photo by Mikhail Nilov
DID YOU KNOW up to 60% of children will likely exp DID YOU KNOW up to 60% of children will likely experience low back pain at some point? 👧🏻🧒🏽👦🏿 🏃🏽‍♂️ Both very low and very high levels of physical activity are linked to low back pain in children! Factors like poor posture, heavy backpacks 🎒, and prolonged sitting 🪑can contribute to back pain. Prevention Tips: 🔵 Proper Backpack Use: Ensure backpacks are worn on both shoulders to distribute weight evenly! 🟢 Regular Breaks: Encourage kids to take stretch breaks during long periods of sitting 🔵 Physical Activity: Promote a balanced level of physical activity, avoiding extremes 🟢 Strengthening Exercises: Activities like hamstring stretching and core strengthening can help prevent pain Let’s keep our kids healthy and active! 💪🏾✨ #supportyourspine #worldspineday #beepic #wsd24 #wsd2024 #backpain #backtoschool #backfact
🗓️ EVENT IDEA 🗓️: Have your government r 🗓️ EVENT IDEA 🗓️: Have your government recognize World Spine Day on their planning, information, and event calendar. Thank you South African Government for making spinal health a priority in your community! Why World Spine Day? 🌏 World Spine Day, celebrated on October 16th, raises awareness about the importance of spinal health and the global burden of spinal pain and disability. HOW? 🔵 Start Early: Begin the process at least 4-8 weeks in advance. It takes time to go through the necessary procedures! 🟢 Identify Key Contacts: Find out who handles the event website in your local government. This information is usually available on their website or by calling their offices. 🔵 Prepare Your Proposal: Highlight the significance of World Spine Day and how it aligns with public health goals. Include statistics and the benefits of promoting spinal health (use our website and resources!). 🟢Gather Support: Rally support from local health professionals, community groups, and residents. Their backing can strengthen your proposal. 🔵Submit Your Request: Present your proposal to the relevant government officials. Be clear, concise, and passionate about the cause 😁 What are your plans for World Spine Day? #WorldSpineDay #SupportYourSpine #beepic #wsd24 #wsd2024 #throwbackthursday
🤔 DID YOU KNOW neck pain is a common issue, aff 🤔 DID YOU KNOW neck pain is a common issue, affecting up to 80% of people at some point in their lives. It can be caused by various factors, including poor posture, muscle strains, and even sleeping positions. While most neck pain improves within a few weeks, consulting a qualified spine care professional can help determine if further treatment is necessary! To help prevent neck pain, focus on: 🧍🏻 maintaining good posture 🕺🏽 taking regular breaks from sitting 🙆🏽‍♀️ practicing gentle neck stretches HOW DO YOU PLAN TO CELEBRATE WORLD SPINE DAY? 🥳 #supportyourspine #worldspineday #backfact #beepic #BeEpic #wsd24 #wsd2024
🥳 EVENT IDEA: The @scoliosisfoundationghana est 🥳 EVENT IDEA: The @scoliosisfoundationghana established a partnership and collaboration with the @ministryofhealthghana for a #worldspineday event which included engaging with local communities, schools, chiefs, and opinion leaders. T-shirts, flyers, banners, and survivor stories were utilized! #ThrowbackThursday #supportyourspine #beepic #scoliosis #scoliosisawareness #moveyourspine
This #MotivationalMonday, we feature our very own This #MotivationalMonday, we feature our very own #worldspineday Global Executive Committee Member & Patient Advocate, Dr. Dinesh Palipana, MD, LL.B, OAM! After a car accident left him quadriplegic while in medical school, he defied the odds to become the first quadriplegic medical intern in Queensland, Australia. 🇦🇺 📺 Watch his story here: https://attitudelive.com/player-page/bulletproof-dinesh-palipana/ #supportyourspine #beepic #spinalcordinjury #sci #patientadvocate #OAM
🌟DID YOU KNOW🌟 that recent estimates showed 🌟DID YOU KNOW🌟 that recent estimates showed that 1 in 20 people around the world experienced low back pain. This equates to 619 million people! 🏃🏻‍➡️Regular exercise, 🧍🏾‍♀️good posture, and 🏋🏽‍♀️lifting correctly can work wonders for your back. Remember to take breaks from sitting 🪑, stretch often 🙆🏽‍♀️, and strengthen your core. Your future self will thank you! 🙌🏾 #supportyourspine #worldspineday #beepic #backpainprevention #healthyback #movementismedicine #wellness #posture #wsd24 #wsd2024
🤩EVENT IDEA🤩 For #ThrowbackThursday, we visi 🤩EVENT IDEA🤩 For #ThrowbackThursday, we visit the @uccaribe @World Congress of Chiropractic Students - WCCS with one of their #worldspineday activities visiting the elderly. ✨ Let's make aging a golden experience! ✨ The @World Health Organization (WHO) has declared 2021-2030 the #decadeofhealthyaging to improve the lives of older people, their families, and communities worldwide. Strong backs = happy lives! 🙌🏾 #supportyourspine #beepic #wsd24 #wsd2024 #spinehealth #healthyaging #wellness #olderadults
Meet Zion Clark, an incredible human defying all o Meet Zion Clark, an incredible human defying all odds! Born with Caudal Regression Syndrome, a rare condition affecting the development of the lower spine, Zion has overcome immense challenges to become a world-renowned wrestler, mixed martial artist, and wheelchair racer. His determination and strength are an inspiration to us all. Let's celebrate his amazing journey! 💪🏾 🗯️ “You don't need legs to leave your footprint on this planet." 🤩 Learn more about Zion and his story at https://www.zionclark.com/ #ZionClark #CaudalRegressionSyndrome #Inspiration #OvercomingAdversity #motivationalmonday#DisabilityIsAbility #supportyourspine #worldspineday #wsd24 #wsd2024 #beepic #motivation #athlete #nevergiveup #humanpotential #strength
🌟Did you know 🌟 that for people who work at 🌟Did you know 🌟 that for people who work at a desk, proper positioning of keyboard and screen, having the right office chair and taking regular breaks can reduce the incidence and severity of back pain? 👀 Visit the @mayoclinic website for more details on office ergonomics: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/office-ergonomics/art-20046169#:~:text=Place%20the%20computer%20monitor%20straight,inches%20(about%20100%20centimeters) #worldspineday #beepic #supportyourspine #backpain #backpainrelief #ergonomics #wsd24 #wsd2024 #backfact
HFor #ThrowbackThursday, we highlight the first pl HFor #ThrowbackThursday, we highlight the first place winner of the World Federation of Chiropractic - WFC #worldspineday competition for the individual/clinic category: @ccf.hk! They reached about 30,000 individuals, involving parents, school children, and the general public! 🧍🏻🧍🏾‍♀️🧍🏻‍♂️ 🧍🏻🧍🏾‍♀️🧍🏻‍♂️ 🧍🏻🧍🏾‍♀️🧍🏻‍♂️ 🧍🏻🧍🏾‍♀️🧍🏻‍♂️ What did they do? 🔵 Exercise and spinal health workshops 🟢 World Spine Day carnival 🔵 Spine health seminar 🟢 Free spinal checks for children 🔵 Hong Kong spinal exercise challenge competition 🟢 Social media education (FB/IG) 🔵 And more! Visit their video to see more! https://www.youtube.com/watch?v=Flgn2Nje0ys 🤩 Host your own competition or tag us in your event(s) so we can share your #wsd24 ideas!! #supportyourspine #wsd2024 #beepic #eventidea
🏃🏽‍♂️JOIN THE MOVEMENT🏋🏽‍♀️ and become part of over 375 organizations who have declared official support of #worldspineday! ✨ 💻 Email worldspineday@gmail.com with your company name, logo, and intention to become an official supporter and we will place you on on website (for free)! https://www.worldspineday.org/supporting-organisations/ #supportyourspine #worldspineday #beepic #wsd24 #wsd2024
💡 EVENT IDEA: Host a Virtual Event! The Assoc 💡 EVENT IDEA: Host a Virtual Event! The Association of Chiropractic Malaysia hosted an event powered by BookDoc and sponsored by myfeet, @tagskuching, EVO Performance, IMU University Chiropractic Centre, Eclipse International, and Recogen! 🤩 👣 17,931 participants took part in this challenge with 721,452,888 collective steps taken! 👣 ✨Tag us or send your event information so we can share ideas with others! 💻 worldspineday@gmail.com #ThrowbackThursday #tbt #worldspineday #supportyourspine #beepic #wsd24 #wsd23 #virtualevent
🌊 Did you know? 🌊 Up to 85% of a healthy int 🌊 Did you know? 🌊 Up to 85% of a healthy intervertebral disc is water! 🔎The disc has two main parts: Nucleus: A gel-like consistency. Annulus: Comprised of cartilage fibers. As we age, our discs dehydrate, making our spines stiffer and less shock-absorbent. GOOD NEWS 😁 - staying active, flexible and hydrated helps slow this process! 💪🏾 🙌🏾 Feel free to share this fascinating fact! 😊👍 #supportyourspine #worldspineday #beepic #wsd24 #wsd24 #backpain Photo by: Symeon Ekizoglou @ Pexels
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Supporting Organisations:

🔵 Global Alliance for Musculoskeletal Health (GMUSC)
🟢 British Acupuncture Council (BAcC)
🔵 International Society of Physical Medicine & Rehabilitation (ISPRM)
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🟢 World Federation of Occupational Therapists (WFOT)
🔵 World Confederation for Physical Therapy (WCPT)
⭐️ and so many more!

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