• About Us
    • About World Spine Day
    • Global Executive Committee
    • Supporting Organizations
  • Get Involved
    • Host an event
    • Register as an official supporter FREE!
    • Share your #SPINESTORY
  • Events
    • Events Gallery
    • TELL US about your event
    • Yearly Campaign Gallery
      • 2023 – Move Your Spine
      • 2022 – Every Spine Counts
      • 2021 – Back to Back
      • 2020 – Back On Track
      • 2019 – Get Spine Active
      • 2018 – Love Your Spine
      • 2017 – Your Back In Action
  • Official Resources
    • 2026 Resources
    • World Spine Day Resource Archives
  • Back Facts
    • What is back pain?
    • Preventing spinal pain and disability
    • The global burden of spinal disorders
    • Your local support
  • Contact us
  • About Us
    • About World Spine Day
    • Global Executive Committee
    • Supporting Organizations
  • Get Involved
    • Host an event
    • Register as an official supporter FREE!
    • Share your #SPINESTORY
  • Events
    • Events Gallery
    • TELL US about your event
    • Yearly Campaign Gallery
      • 2023 – Move Your Spine
      • 2022 – Every Spine Counts
      • 2021 – Back to Back
      • 2020 – Back On Track
      • 2019 – Get Spine Active
      • 2018 – Love Your Spine
      • 2017 – Your Back In Action
  • Official Resources
    • 2026 Resources
    • World Spine Day Resource Archives
  • Back Facts
    • What is back pain?
    • Preventing spinal pain and disability
    • The global burden of spinal disorders
    • Your local support
  • Contact us
become a supporter
World Spine Day 2018 - Love Your Spine

ABC Chiropractic

September 26, 2018 Rebekah Wilks

ABC Chiropractic will be holding a walk-in spinal assessment day 2pm-7pm on Tuesday 16th October, with advice, free screenings and assessments, coffee, tea and cake!!

  • Osceola Regional Medical Center Spine Care Center
  • Canadian Memorial Chiropractic College (CMCC)

Follow us on Instagram

worldspineday

🌍 World Spine Day 2026 πŸ—“οΈ October 16 ✨ Theme: Sp 🌍 World Spine Day 2026 
πŸ—“οΈ October 16 
✨ Theme: Spine Health for Life

πŸ’ͺ🏽 Let’s build a global culture that values spinal healthfor everyone - for life.

Spinal wellbeing is essential for mobility, independence, and overall quality of life at every age. The campaign highlights, β€œa healthy spine is influenced by movement, ergonomics, mental and emotional health, nutrition, safe environments, and access to evidence‑informed care.”

This year’s focus encourages prevention, early intervention, and rehabilitation to help reduce avoidable disability and support healthier, more resilient communities worldwide.

πŸ’¬ Join the movement: 
βœ”οΈ Follow @worldspineday
βœ”οΈ Share educational posts
βœ”οΈ Host or support local events
βœ”οΈ Use #WorldSpineDay + #SpineHealthForLife

Learn more at worldspineday.org
✨ Ever wondered how to explain World Spine Day in ✨ Ever wondered how to explain World Spine Day in just a few seconds?

"Low back and neck pain are leading causes of disability worldwide, and are often influenced by how we move, work, and rest. World Spine Day, celebrated every October 16, is the largest global public health campaign raising awareness about proactive spinal health.  By translating science into public understanding and collective action, World Spine Day empowers healthcare professionals, organizations, and communities to promote personal spinal health habits which can significantly affect overall wellbeing. Joining means collectively inspiring a more functional, productive, and healthier society."

➑️ GET READY - the 2026 campaign theme is coming in a few days! 

#worldspineday #elevatorspeech #wsd 

πŸ“Έ Speak Media Uganda
✨ A new era for World Spine Day ✨ 🟒 The refreshed ✨ A new era for World Spine Day ✨

🟒 The refreshed World Spine Day logo is here to stay - a permanent symbol of global unity, human interconnectedness, and the central role of the spine in our well‑being.

πŸ”΅ Future‑focused. Recognizable. Iconic.

A brand evolution designed for clarity and consistency worldwide.

🀩 2026 THEME COMING THIS WEEK! 

#WorldSpineDay #BrandRefresh #SpineHealth #GlobalMovement
Instagram post 18540127552070288 Instagram post 18540127552070288
🌍✨ Get ready… the 2026 World Spine Day Theme is al 🌍✨ Get ready… the 2026 World Spine Day Theme is almost here! ✨ 🌍

A fresh global message is on its way, and it’s set to inspire awareness, action, and more resilient spines worldwide.

 πŸ“Ί Stay tuned for the official reveal - it’s coming soon!

#WorldSpineDay #2026Theme #ComingSoon #WSD

πŸ“Έ: Emily Rose
🌍 Today is World Tuberculosis Day 🌍 β‡  Yesterday w 🌍 Today is World Tuberculosis Day 🌍

β‡  Yesterday we shared that TB can affect the spine. 
β‡’ Today, we highlight the broader impact of TB.

Despite being preventable and curable, TB remains one of the world’s leading infectious disease killers. 🦠

🩻 Continued awareness, improved access to diagnosis and treatment, and ongoing innovation in TB care all contribute to progress.

This year’s message brings hope and determination:
✨ Yes! We can end TB! ✨

πŸ’š  Today we recognize and thank healthcare professionals, researchers, and communities around the world working every day to reduce the impact of TB.
πŸ™ŒπŸΎ Together, we can continue moving toward a TB-free world.

πŸ”— Learn more about World TB Day:
https://www.who.int/campaigns/world-tb-day/2026

#WorldTBDay #EndTB #GlobalHealth #HealthForAll #TBawareness #SpineHealth #BackPainAwareness #WSD #YesWeCanEndTB

πŸ“Έ credits: RDNE
πŸ’‘ DID YOU KNOW? Tuberculosis (TB) can affect the πŸ’‘ DID YOU KNOW? Tuberculosis (TB)  can affect the spine

➑️ TB is most commonly known as a lung disease, but it can also affect the spine - a condition known as Spinal TB or Pott’s Disease. πŸ’ͺ🏽 TB is preventable and curable, and early diagnosis can make a big difference.

Signs to watch for may include:
🟒 Progressive spinal deformity
πŸ”΅ Persistent or worsening back pain, often when resting and worse at night
🟒 Exquisite tenderness over the affected area of the spine
🟒 Marked stiffness in the spine
πŸ”΅ Fatigue or unexplained weight loss
🟒 Fever, night sweats, malaise
πŸ”΅ Weak or numb limbs, clumsy gait
🟒 Loss of bowel/bladder control
πŸ”΅ Hoarseness, swallowing/breathing problems

🌍 Tomorrow, on World TB Day, we join the global health community in raising awareness about TB and its impact on health worldwide.

#WorldTBDay #TBawareness #SpineHealth #BackPainAwareness #GlobalHealth #WSD #YesWeCanEndTB

πŸ“š Resource: https://www.ncbi.nlm.nih.gov/books/NBK538331/
Arts Credit: KATRIN  BOLOVTSOVA, Canva Music
🌐 Help Shape the Future of World Spine Day Every 🌐 Help Shape the Future of World Spine Day

Every movement begins with a message β€” and this year, that message can come from you! As we prepare for World Spine Day, we’re inviting the global community to help us create a theme that energizes, unites, and empowers people everywhere to care for their spine health.

A meaningful theme should:
πŸ”΅ Be easy to translate and share worldwide
🟒 Connect across cultures and communities
πŸ”΅ Inspire people to take action for a healthier spine and a healthier life

πŸ™ŒπŸΎ Together, we can build a theme that lifts people up, strengthens communities, and empowers communities to keep moving well, living well, and thriving!

πŸ’¬ Drop your theme ideas in the comments 
πŸ“§ Or email us at: worldspineday@wfc.org
πŸŒπŸ’š Thank you to everyone around the world who supp πŸŒπŸ’š Thank you to everyone around the world who supported and celebrated #WorldSpineDay and the 2025 #InvestInYourSpine campaign! πŸ’™ Your passion and commitment to spinal health made this year truly impactful.

πŸ™πŸ½ A special shoutout to the 2025 World Spine Day Global Executive Committee for your dedication, monthly meetings, and tireless work throughout the year β€” your leadership made all the difference. @drdaniwiesner @rbauer_dc @florianallix @lykkeholsthoffbeck @dinesh.palipana @rebekah.l.wilks 

🎯 Stay tuned early next year as we unveil the 2026 theme β€” we can’t wait to continue this journey with you!

#SpineHealth #WorldSpineDay #ThankYou #GlobalHealth #2026ThemeComingSoon #wellness #investinyourspine #physicalliteracy #straightenup
🌏 HAPPY WORLD SPINE DAY! 🌏 We’ve spent October e 🌏 HAPPY WORLD SPINE DAY! 🌏 

We’ve spent October exploring the power of physical literacy. From children to older adults, schools to the workplace - movement changes lives. πŸ™ŒπŸΎ

πŸ’š On World Spine Day, let’s celebrate physical literacy as the key to healthier people, stronger spines, and thriving communities! 

Together, we move better. Together, we move stronger. πŸ’™

#worldspineday #investinyourspine #physicalliteracy #health #movement #spinehealthmatters
🌍✨ World Spine Day is dawning across the globe! 🌍✨ World Spine Day is dawning across the globe! 

πŸŒ… As the sun rises, so does awareness for spinal health. With physical literacy, you can be empowered to  #investinyourspine. 

πŸ‘‰πŸΌ What will YOU do for World Spine Day to support your spine? 

Whether it’s stretching, walking, improving posture, or simply learning moreβ€”every action counts. πŸ™ŒπŸΎ

#WorldSpineDay #InvestInYourSpine #SpinalHealth #PhysicalLiteracy
⏱️ 1 DAY UNTIL WORLD SPINE DAY! Building Confidenc ⏱️ 1 DAY UNTIL WORLD SPINE DAY!
Building Confidence Through Movement: when people feel safe to try, fail, and try again, they’re more likely to stay active throughout life!

πŸ’₯ Ways to build confidence:
With Kids πŸ‘¦πŸΏ
🟒 Encourage: β€œIt’s okay to fall β€” that’s how we learn.”
πŸ”΅ Try balance games like walking a β€œtightrope” (tape on the floor)
🟒 Celebrate effort, not just results: β€œGreat job trying that jump!”

With Friends or Family πŸ§‘β€πŸ§’β€πŸ§’
πŸ”΅ Learn a new dance routine together
🟒 Go on a β€œmovement adventure”: explore a park, trail, or playground
πŸ”΅ Host a mini challenge night β€” everyone brings one fun activity to share

For Older Adults πŸ‘΄πŸ½
🟒 Chair exercises with music
πŸ”΅ Short daily walks where the goal is simply to enjoy, not compete
🟒 Practice β€œeveryday confidence” β€” lifting groceries, climbing stairs, or stretching after sitting

πŸ™ŒπŸΎ Confidence grows through positive experiences. The more fun and safe 
movement feels, the more likely people are to stay active β€” for life! 

#worldspineday #investinyourspine #physicalliteracy #health #movment
⏱️ 2 DAYS UNTIL WORLD SPINE DAY Physical literacy ⏱️ 2 DAYS UNTIL WORLD SPINE DAY
Physical literacy is about building the confidence and skills to move well, move often, and move with purpose - even with sitting habits! πŸͺ‘

πŸ’‘ Simple resets to build your movement mindset
πŸ”΅ Stand up every 30–60 minutes for a stretch β€” reconnect with your posture.
🟒 Take phone calls while walking β€” turn routine into rhythm.
πŸ”΅ β€œDesk stretches”: shoulder rolls, neck turns, calf raises β€” small moves, big impact.
🟒 Swap coffee breaks for short walks or β€œmovement snacks” β€” fuel your body and brain.
πŸ”΅ 20 minutes of movement for every hour on devices β€” model healthy habits.

✨ Our spines and bodies are built to move. Physical literacy helps us break the sitting cycle and build a lifelong foundation for health, energy, and resilience.

#worldspineday #investinyourspine #physicalliteracy #movementmatters
⏱️ 3 DAYS UNTIL WORLD SPINE DAY 🀰🏼During pregnancy ⏱️ 3 DAYS UNTIL WORLD SPINE DAY
🀰🏼During pregnancy, your spine works overtimeβ€”supporting posture shifts, hormonal changes, and a growing baby. Movement isn’t just safeβ€”it’s essential.

⁉️ Why Move?
πŸ”΅ Reduces back and pelvic pain
🟒 Strengthens core and pelvic floor
πŸ”΅ Improves posture and circulation
🟒 Boosts mood, sleep, and energy

Try These Gentle Moves:
βœ”οΈCat-Camel: Loosens lower back tension
βœ”οΈ Hip Bridge: Builds glute strength and pelvic stability
βœ”οΈ Walking: Enhances posture and blood flow
βœ”οΈ Side-Lying Stretch: Eases spinal pressure

πŸ•’ How to Fit It In:
β‡’Morning stretch before breakfast
β‡’TV break bridges or side stretches
β‡’Wind down with Cat-Camel before bed
β‡’Join a prenatal yoga or movement class

This #WorldSpineDay, #investinyourspineβ€”for you and your baby. πŸ’š

#PregnancyWellness #MoveToHeal #SpineStrong #PrenatalHealth #PhysicalLiteracy
⏱️ 4 DAYS UNTIL WORLD SPINE DAY πŸ“Š Global Snapshot ⏱️ 4 DAYS UNTIL WORLD SPINE DAY

πŸ“Š Global Snapshot: Low Back Pain
🌏 Over 619 million people worldwide experienced low back pain in 2020, making it the leading cause of disability globally.
πŸ’š Chronic back pain is linked to higher rates of heart disease, arthritis, diabetes, and depression, underscoring its impact beyond the spine.

πŸƒβ€β™€οΈ Movement as Prevention:
πŸ”΅ Strengthen core muscles that support the spine
🟒 Improve posture and flexibility, reducing strain
πŸ”΅ Enhance circulation and joint health
🟒 Reduce stress and inflammation, which contribute to pain

➑️ DOWNLOAD THIS LOW BACK EXERCISE HANDOUT from @webexercises:
https://drive.google.com/file/d/1UMonBcmHxA2pn-Kvlc3wJMg-k-snO0Rh/view?usp=sharing

#InvestInYourSpine #WorldSpineDay #BackPainPrevention #MoveToHeal #PhysicalLiteracy
⏱️ 5 DAYS UNTIL WORLD SPINE DAY Whether you're a k ⏱️ 5 DAYS UNTIL WORLD SPINE DAY
Whether you're a kid or just young at heart, try these quick 60-second challenges from @youthsporttrust  to energize your body and mind:

🌍 Around the World Challenge – Rotate and reach in all directions
🐰 Bunny Jump Challenge – Hop like a rabbit to build leg strength
πŸ§— Climb the Mountain Challenge – Simulate climbing to boost endurance
πŸ•Ί Fast Feet Challenge – Quick steps to improve agilit
🎾 Wall Ball Challenge – Bounce and catch to sharpen coordination

⁉️ Why Movement Matters for Kids: 
πŸ”΅ Improves posture and spinal health through core engagement and flexibility
🟒 Boosts motor skills like balance, coordination, and agility
πŸ”΅ Strengthens confidence in movement and body awareness
🟒 Supports emotional wellbeing by reducing stress and increasing focus
πŸ’ͺ🏽 Lays the foundation for lifelong activity and healthy habits

➑️ DOWNLOAD MORE IDEAS HERE:
https://www.youthsporttrust.org/school-support/free-resources/60-second-physical-activity-challenges

#MoveForSpine #PhysicalLiteracy #60SecondChallenge #YouthSportTrust #HealthyKids #activefamilies
⏱️ 6 DAYS UNTIL WORLD SPINE DAY πŸ“Ί Watch and share ⏱️ 6 DAYS UNTIL WORLD SPINE DAY
πŸ“Ί Watch and share the animation to deepen your own understanding of physical literacy and use it to inform and inspire others across your networks:
➑️ LINK IN BIO: https://youtu.be/-Uu9r8DPb_E

πŸ”΅ Physical literacy is our relationship with movement and physical activity across our whole lives. 
πŸ“š Research shows that positive early experiences can lay the foundation for a lasting habit of being active.
🟒 We all have a part to play in creating moments that matter – positive experiences that spark a love of movement. 

#worldspineday #investinyourspine #physicalliteracy #movement #healthfood 

πŸ™πŸ½ Thank you @physicalactivitypromotion , Sport England,  and Youth Sport Trust!
⏱️ 9 DAYS UNTIL WORLD SPINE DAY Physical Literacy ⏱️ 9 DAYS UNTIL WORLD SPINE DAY
Physical Literacy = Movement Through Life ➑️ Part 3

Create an environment that supports movement:
🌿  Find the space that feels right 
πŸ›„  Move while traveling 
πŸ™ŒπŸΎ Support inclusive spaces 
⚠️ Prioritize safety - know your surroundings

Ideas for inclusive movement:
πŸ”΅ Adaptive activities like chair yoga, water walking, or seated dance
🟒 Gardening, stretching, or walking indoors count too!
πŸ”΅ Replace β€œexercise” with β€œmovement” β€” it feels more welcoming and fun

Let’s build a world where movement isn’t an obligationβ€”it’s a natural part of the places we live, work, and play!

#PlacesAndSpaces #MoveWithPurpose #ActiveEnvironments #PhysicalLiteracy #InclusiveMovement #SafeSpaces

πŸ™πŸ½ Thank you Lawrence Foweather & Sport England!
⏱️ 10 DAYS UNTIL WORLD SPINE DAY Physical Literacy ⏱️ 10 DAYS UNTIL WORLD SPINE DAY
Physical Literacy = Movement Through Life ➑️ Part 2

It's more than individual health β€” it’s about community wellbeing 
🚸  In schools
🏑  At home
πŸ’Ό  In the office
➑️ In the community

When communities support movement, they create spaces where people thrive together!  Community benefits include:
🟒 Stronger social connections
πŸ”΅ Improved collective health outcomes
🟒 Increased opportunities people to connect 
πŸ”΅ Reduced healthcare costs through prevention

πŸ’¬ Share your story using #PhysicalLiteracy and #WorldSpineDay and inspire others to move with confidence.

#investinyourspine #movementmatters #health #wellbeing #community 

πŸ™πŸ½ Thank you Lawrence Foweather & Sport England!
⏱️ 11 DAYS UNTIL WORLD SPINE DAY Physical Literacy ⏱️ 11 DAYS UNTIL WORLD SPINE DAY
Physical Literacy = Movement Through Life ➑️ Part 1 

πŸ‘ΆπŸΌ Physical literacy begins in childhood. Developing movement skills early helps children build balance, coordination, and strength β€” but just as importantly, it gives them the confidence and motivation to stay active throughout their whole life. Children with strong physical literacy are more likely to:
 βœ… Participate in sports and play
 βœ… Develop healthy lifestyle habits
 βœ… Build resilience and self-esteem
 βœ… Carry positive attitudes toward movement into adulthood

πŸ‘©πŸ½ For adults, it means having the skills and confidence to stay active in daily life β€” whether at work, at home, or in the community. Benefits include:
🟒 Reduced risk of chronic conditions like back pain, diabetes, and heart disease
πŸ”΅ Improved mental wellbeing and stress reduction
🟒 More energy for work, family, and hobbies

πŸ‘΄πŸ½ For older adults, physical literacy equals independence. As we age, physical literacy plays a critical role in quality of life. It means: 
 πŸ”΅ Reducing the risk of falls and injuries
 🟒 Supporting brain health and reducing cognitive decline
 πŸ”΅ Staying socially connected through activity
 🟒 Preserving mobility and confidence in daily tasks

πŸ§πŸ»πŸ§πŸΎβ€β™€οΈπŸ§πŸ»β€β™‚οΈ Physical Literacy is for EVERYONE β€” finding joy in movement that suits your abilities, age, and lifestyle β€” it’s about quality of life and living fully at every age!

#worldspineday #investinyourspine #physicalliteracy #moveyourspine 

πŸ™πŸ½ Thank you @physicalactivitypromotion & @officialsportengland for your UK Consensus Statement on physical literacy!
Follow on Instagram

Like us on Facebook

Follow us on X

Tweets by World_Spine_Day

Supporting Organisations:

πŸ”΅ Global Alliance for Musculoskeletal Health (GMUSC)
🟒 British Acupuncture Council (BAcC)
πŸ”΅ International Society of Physical Medicine & Rehabilitation (ISPRM)
🟒 EUROSPINE
πŸ”΅ World Federation of Chiropractic (WFC)
🟒 World Federation of Occupational Therapists (WFOT)
πŸ”΅ World Confederation for Physical Therapy (WCPT)
⭐️ and so many more!

News:

Global

  • Peak Chiropractic Centre Cape Town
  • Sri Vaaishno Health Care, India
  • Korak, Serbia
  • Florida Chiropractic Association
  • Friends Physiotherapy Hospital, India

quick links

  • Contact us
  • Site Disclaimer
  • Website References
  • Contact us
  • Site Disclaimer
  • Website References

join our Newsletter

Stay connected, inspired and informed. Subscribe to our World Spine Day Newsletter for the latest updates, event news, global stories, and expert tips on spinal health and wellness.

Β© 2026 World Spine Day. All Rights Reserved.
Facebook-f Instagram Linkedin-in X-twitter