• About Us
    • About World Spine Day
    • Organising Committee
    • Supporting Organizations
  • Get Involved
    • Host an event
    • Register as an official supporter FREE!
    • Share your #SPINESTORY
  • Events
    • Events Gallery
    • TELL US about your event
    • Yearly Campaign Gallery
      • 2023 – Move Your Spine
      • 2022 – Every Spine Counts
      • 2021 – Back to Back
      • 2020 – Back On Track
      • 2019 – Get Spine Active
      • 2018 – Love Your Spine
      • 2017 – Your Back In Action
  • Official Resources
    • 2025 Resources
    • World Spine Day Resource Archives
  • Back Facts
    • The global burden of spinal disorders
    • What is back pain?
    • Preventing spinal pain and disability
    • Your local support
  • Contact us
  • About Us
    • About World Spine Day
    • Organising Committee
    • Supporting Organizations
  • Get Involved
    • Host an event
    • Register as an official supporter FREE!
    • Share your #SPINESTORY
  • Events
    • Events Gallery
    • TELL US about your event
    • Yearly Campaign Gallery
      • 2023 – Move Your Spine
      • 2022 – Every Spine Counts
      • 2021 – Back to Back
      • 2020 – Back On Track
      • 2019 – Get Spine Active
      • 2018 – Love Your Spine
      • 2017 – Your Back In Action
  • Official Resources
    • 2025 Resources
    • World Spine Day Resource Archives
  • Back Facts
    • The global burden of spinal disorders
    • What is back pain?
    • Preventing spinal pain and disability
    • Your local support
  • Contact us
become a supporter
World Spine Day 2019 - Get Spine Active

Acorn Health

October 15, 2019 Rebekah Wilks

Acorn Health are offering Joint and Muscle Health Screenings with their chiropractor or osteopath.

  • Northwestern Health Sciences University, USA
  • New York Chiropractic College Chapter of the Student American Chiropractic Association

Follow us on Instagram

worldspineday

⏱️ WSD COUNTDOWN: 12 Days Physical Literacy is ⏱️ WSD COUNTDOWN: 12 Days
Physical Literacy is how we think, feel, and connect through physical activity

πŸ”΅ Think: Confidence grows when we learn new skills and understand our bodies
🟒 Feel: Joy, strength, and motivation come from positive movement experiences
πŸ”΅ Connect: Movement builds relationshipsβ€”with others, with ourselves, and with our communities

πŸ”— Learn More: https://www.ljmu.ac.uk/-/media/files/ljmu/research/physical-literacy/physical-literacy-consensus-for-england.pdf

#worldspineday #investinyourspine #PhysicalLiteracy
#MoveWithMeaning #SportEngland #activeforlife

πŸ™πŸ½ Thank you @physicalactivitypromotion and @officialsportengland for all of your work on the UK Physical Literacy Consensus Statement.
⏱️ WSD COUNTDOWN: 12 Days ⁉️What is Phys ⏱️ WSD COUNTDOWN: 12 Days 

⁉️What is Physical Literacy? A lifelong journey that goes beyond fitness or sport. It’s about having: 
🟒 Motivation – wanting to be active 
πŸ”΅ Confidence – believing you can move well 
🟒 Physical competence – developing movement skills 
πŸ”΅ Knowledge and understanding – knowing why activity matters 

When these elements come together, people are more likely to stay active throughout their lives β€” not because they β€œhave to,” but because they enjoy it and feel capable. πŸ™ŒπŸΎ

❓Why does it matter? 
βœ”οΈHelps prevent health issues like obesity, diabetes, and back pain
βœ”οΈSupports mental wellbeing, resilience, and social connection
βœ”οΈBuilds healthier families and stronger communities. 

πŸ”— Learn more: https://www.sportengland.org/news-and-inspiration/physical-literacy-consensus-statement-england-published

πŸ‘‰ Follow along as we countdown to World Spine Day 2025, where shine a light on physical literacy β€” the foundation for movement, spine health, and lifelong wellbeing. 

#worldspineday #investinyourspine #physicalliteracy 

πŸ™πŸ½ Thank you @physicalactivitypromotion and @officialsportengland for permission to use your educational materials
πŸ—“ 13 Days to World Spine Day! Let’s explore πŸ—“ 13 Days to World Spine Day! 
Let’s explore a powerful part of physical literacy: our relationship with movement - how we feel, think, and connect with movement throughout our lives. 

🟒 The joy of dancing in your kitchen
πŸ”΅ The confidence of walking tall
🟒 The freedom of stretching without pain
➑️ It’s personal, emotional, and deeply human

When we nurture a positive relationship with movement, we build the foundation for lifelong wellbeing.

πŸ’¬ What does movement mean to you?

#WorldSpineDay #PhysicalLiteracy #investinyourspine 

πŸ™πŸ½ Thank you @physicalactivitypromotion and @officialsportengland!
πŸ—“οΈ 15 DAYS TO GO! World Spine Day is almost πŸ—“οΈ 15 DAYS TO GO! 
World Spine Day is almost hereβ€”and we’re counting down with purpose! 

Starting today, join us on a countdown journey to discover the power of 🀩 Physical Literacy 🀩 β€”the foundation for movement, confidence, and lifelong health.

πŸ“² Stay tuned daily for tips, insights, and inspiration that will help you move smarter, feel better, and live stronger!

#WorldSpineDay #PhysicalLiteracy #SpineHealth #15DayCountdown #MoveWellLiveWell
🀩 HOW TO CELEBRATE WORLD SPINE DAY 🀩 ➑️ 🀩 HOW TO CELEBRATE WORLD SPINE DAY 🀩

➑️ Get Active & Stretch
➑️ Like, Follow, Share
➑️ Host or Join Events
➑️ Public Awareness Campaigns
➑️ Be Creative! 

🟒 Stretch every morning, walk every day 
πŸ”΅ Set your notifications, tag friends
🟒 Group stretching or exercise 
πŸ”΅ Advertise, speak, write 
🟒 Be your artistic self & share 

NEED HELP? 🌐 Access our toolkit:
https://www.worldspineday.org/wp-content/uploads/2025/04/WSD-TOOLKIT-2025-VERSION-4.pdf

πŸ’₯ World Spine Day is October 16th - start planning now! 

#worldspineday #investinyourspine #spinehealth #celebrate #lowbackpain #neckpain #pain #health #spinehealth #spinehealthmatters
⚠️ This week, we’ve spotlighted the urgency ⚠️ This week, we’ve spotlighted the urgency and impact of Cauda Equina Syndromeβ€”from red flag symptoms to lived experiences. Today, we shift from awareness to empowerment. 

The @caudaequinachampions App is more than a resource, it's a powerful tool for taking control of your spinal health journey. 

πŸ“² Whether you're newly diagnosed, living with CES, supporting a loved one, or working in healthcare, the app helps you: 

🧭 Navigate symptoms and treatment options 
πŸ“– "My Diary" feature to track symptoms and medications
🀝 Connect with a community that understands 
πŸ›‚ "Healthcare Passport" to store and share your medical history with professionals

πŸ”— Download the app and explore how it can support you: 
πŸ“±Android: https://play.google.com/store/apps/details?id=uk.org.championscharity.app
πŸ“±iPhone: https://apps.apple.com/us/app/caudaequina/id6741766582

#WorldSpineDay #CESAwareness #EmpowerWithKnowledge #CaudaEquinaChampions #SpinalHealth #TakeAction 

πŸ™πŸ½ Thank you @caudaequinachampions!
πŸ’š Finding strength in shared stories Living w πŸ’š Finding strength in shared stories 

Living with Cauda Equina Syndrome (CES) can feel isolating, but it doesn’t have to. The @caudaequinachampions has built a vibrant, supportive community where survivors and those affected by CES come together to share, listen, and uplift one another. 

⏰ Every final Thursday of the month, they host online support meetingsβ€”safe spaces where we talk openly about recovery, relationships, pain, and hope. These gatherings have grown from humble beginnings to international conversations, with guest speakers and heartfelt connections that remind us: we are not alone. 

πŸ™ŒπŸΎ Join the support group: championscharity.org.uk/our-services/online-support-group 

πŸŽ₯ Watch this moving video that captures the spirit of the community: 
https://www.youtube.com/watch?v=zfZab780EzY

#CaudaEquinaSyndrome #ChampionsCharity #CESAwareness #ChronicIllnessSupport #InvisibleIllness #CommunityHealing #CESWarriors 

πŸ™πŸ½Thank you @caudaequinachampions!
⚠️ CES is a medical emergency, and without urg ⚠️ CES is a medical emergency, and without urgent treatment, nerve damage can become permanent. 

 ⏱️ Early recognition saves function – prompt surgery can mean the difference between recovery and lifelong disability. 

🚩 Know the red flags: https://www.youtube.com/watch?v=tROBjui1W_U

 πŸŽ₯ Watch the @caudaequinachampions award-winning short film β€œ24 Hours Changed My Life Forever”: https://youtu.be/96rHU082zqo?si=61-fjwjkbykUxPAx 

#worldspineday #investinyourspine #caudaequinachampionscharity #cecs #caudaequinasyndrome 

πŸ™πŸ½Thank you @caudaequinachampions!
🚨 Would you recognize the warning signs of Caud 🚨 Would you recognize the warning signs of Cauda Equina Syndrome? 

1️⃣ Numbness in the groin area (where you would sit on a saddle) 
2️⃣ Severe low back pain or limb weakness
3️⃣ Bowel disturbance
4️⃣ Bladder disturbance
5️⃣ Sexual dysfunction 
πŸ‘‰πŸΌ See the infographic for explanations 

🚩️ If you or someone you know experiences these symptoms, seek urgent medical help. 

πŸ“š More information: https://www.championscharity.org.uk/cauda-equina-syndrome/red-flags/ 

#worldspineday #investinyourspine #caudaequinachampionscharity #cecs #caudaequinasyndrome 

πŸ™πŸ½Thank you@caudaequinachampions
πŸ’‘EVENT IDEA: Community Health Kit with Spine Ed πŸ’‘EVENT IDEA: Community Health Kit with Spine Education 

πŸ‡§πŸ‡Ό The Botswana Baby Box Initiative is a community-led effort to provide a box of essential items that support safer sleep, proper positioning, and healthy early movementβ€”empowering families with knowledge that protects and nurtures their babies’ health from the start. 🚼 

BBBI includes a visual, language-free guide that helps caregivers understand: 
πŸ”΅ How to support healthy posture and movement in infants 
🟒 Why core strength and positioning matterβ€”even in early months 
πŸ”΅ How spinal mechanics affect development and comfort 

⬇️ Download language-free guide: 
https://drive.google.com/file/d/1r9g7pBtWns_FMwhT5Gqp6PT_PGFEV7Li/view?usp=sharing

🧠 Why it matters: Early movement, safe sleep, and proper positioning are key to healthy spinal and brain development. Many caregivers aren’t aware that simple daily habitsβ€”like how a baby is held, carried, or placed to sleepβ€”can shape lifelong neuromusculoskeletal wellbeing. 

🌐 BBBI: https://www.facebook.com/share/p/1akqe1G9Es/

#WorldSpineDay #BotswanaBabyBox #InfantSpinalHealth #InvestInYourSpine #EarlyDevelopment #PhysicalLiteracy #CommunityCare #HealthyStart 

πŸ™πŸ½ Thank you @casa_south_africa  and @africanchiropracticfederation!
πŸŽ‰ Happy World Patient Safety Day! Practical a πŸŽ‰ Happy World Patient Safety Day! 

Practical advice for patients and caregivers: 
🟒 Encourage active play and posture awareness in children 
πŸ”΅ Promote safe lifting, stretching, and movement habits 
🟒 Engage patients in their care decisionsβ€”physical literacy starts with understanding your own body 
πŸ”΅ Advocate for safe systems: accurate diagnosis, infection prevention, and proper equipment use 

The @who 2025 campaign β€œPatient safety from the start!” means ensuring safe, age-appropriate care from birth onward. But safety isn’t just clinicalβ€”it’s also about education, empowerment, and movement. 

πŸ”— Learn more and access resources: 
https://www.who.int/campaigns/world-patient-safety-day/2025

#PhysicalLiteracy #PatientSafety #SpineHealth #MovementForLife #HealthPromotion #WHO #WorldSpineDay #InvestInYourSpine #SafeCare #PediatricCare
Instagram post 18078568321821147 Instagram post 18078568321821147
🧠 BACK FACT: Sitting for more than 6 hours/day 🧠 BACK FACT: Sitting for more than 6 hours/day is linked to increased risk of spinal disc degeneration and chronic low back pain. 

⬇️ Break up long sitting sessions with this resource: https://www.youtube.com/watch?v=8_GwseEC0nI 

Prolonged sitting: 
❌ Reduces blood flow to spinal tissues 
❌ Weakens postural muscles 
❌ Increases stiffness 

πŸ“£ Straighten Up and Move! 

#BackFact #SpinalHealth #StraightenUpAndMove #WorldSpineDay #WCCS #HealthyHabits #EvidenceBased #PostureMatters 

πŸ”— Source: American Journal of Epidemiology, 2020 
πŸ™ Thank you @canchiroassoc
πŸ’‘ EVENT IDEA: Take spinal health to the streets πŸ’‘ EVENT IDEA: Take spinal health to the streets πŸ’ͺ🏽🌍

Create wearable outreach πŸ‘• as you educate your
community on maintaining a healthy spine.

❓ HOW:
βœ… Pop-Up Wellness Booths: Free spinal health tips and info!

βœ… Interactive Workshops: Proper lifting techniques, ergonomic setups, and stretching routines.

βœ… Street Interviews: β€œWhat is physical literacy?” 🎀

βœ… Educational Flyers like this one:
https://drive.google.com/file/d/1T0gzSx-_5rIdsjcEq
7YYhUDSttsvbokS/view?usp=sharing

πŸ’₯Want more event ideas?
https://www.worldspineday.org/wp-content/uploads/
2025/04/WSD-TOOLKIT-2025-VERSION-4.pdf

#WCCS #SpinalHealth #WorldSpineDay
#InvestInYourSpine #HealthAwareness #TBT
#ThrowBackThursday

πŸ™πŸ½ Thank you: @wccs_uzh , @wccschiro
πŸ“£ EVENT IDEA: Host interactive educational sess πŸ“£ EVENT IDEA: Host interactive educational sessions that blend movement, awareness, and fun. 

Where? 
🟒 Local schools: Helping kids build lifelong habits for spinal health 
πŸ”΅ Workplaces: Supporting employees with ergonomic tips and movement strategies 

⬇️ Give a free handout like this one: 
https://drive.google.com/file/d/14cUMwIQDqA1PwcOV4h6kmOmhnpEU3nuf/view?usp=sharing 

Why it matters: 
❓StraightenUp events help prevent spinal pain related to inactivity before it starts, creating healthier, more resilient communities. 
❓Physical literacy isn’t just about fitnessβ€”it’s about understanding how your body moves, feels, and functions. 

🌐 Download the World Spine Day Event Creation Toolkit: https://www.worldspineday.org/wp-content/uploads/2025/04/WSD-TOOLKIT-2025-VERSION-4.pdf 

#StraightenUp #InvestinYourSpine #SpinalHealth #PhysicalLiteracy #HealthyWorkplace #HealthyKids

πŸ™πŸ½ Thank you @casa_south_africa!
⏱️ #MotivationalMonday Challenge: Walk for 15 ⏱️ #MotivationalMonday Challenge: Walk for 15 minutes every day. 
 
❌ No gym, no gear, just movement. 

Why? 
πŸ”΅ Activates core & back muscles for better spinal support 
🟒Reduces tension 
πŸ”΅ Contributes to  a healthy spine 
β˜€οΈClears your mind & lifts your mood 

πŸ“£ Tag a friend and challenge them to join! Make movement a habit! 

#WorldSpineDay #SpinalHealth #IInvestInYourSpine #HealthyHabits  #MoveBetterLiveBetter #15MinuteChallenge
πŸ’‘ EVENT IDEA: Share this handout at your workp πŸ’‘ EVENT IDEA: 
Share this handout at your workplace! 
 
⬇️FREE DOWNLOAD: 
https://drive.google.com/file/d/1T0gzSx-_5rIdsjcEq7YYhUDSttsvbokS/view?usp=sharing

Whether you're at a desk, on your feet, or working from home, try the Straighten Up and Move micro-break routine. 

⏰ Every hour, stand up and do one stretch from the list. 
πŸ”΅ Move down the sequence throughout your day 

Just 2–3 minutes per stretch can: 
βœ… Relieve tension 
βœ… Improve spinal health 
βœ… Boost your energy 
βœ… Support your mental focus 

πŸ™ŒπŸΎ Tag your team and challenge them to #StraightenUpAndMove today! 

 #WorldSpineDay #InvestInYourSpine #SpineHealth #WorkplaceWellness #Microbreaks #MoveMoreSitLess
πŸ“… International Overdose Awareness Day Inapprop πŸ“… International Overdose Awareness Day
Inappropriate opioid prescriptions can lead to dependency and overdose, contributing to the global opioid crisis.

Did you know many back pain cases are treated with opioids, even when there are safer, proven options? The World Health Organization (@who) guidelines emphasize exercise, spinal rehabilitation, and education as crucial for managing low back pain. Choose a safer path to pain relief!

πŸ•―  Let’s honor those we’ve lost and raise awareness to promote safe, informed care that protects all aspects of health, including spinal health.

πŸ’š Together, we support prevention, education, and access to multidisciplinary rehabilitation.

#InternationalOverdoseAwarenessDay #WorldSpineDay #InvestInYourSpine #PublicHealth #OpioidCrisis #Rehabilitation
πŸ‹οΈ 30-Second Spine Reset: Try this seated spi πŸ‹οΈ 30-Second Spine Reset:
Try this seated spinal twist to release tension and improve flexibility β€” even from your desk!

🟒 Sit tall in a chair
πŸ”΅ Place right hand on left knee
🟒 Twist gently to the left, hold for 10 sec
πŸ”΅ Repeat other side

Learn more about World Spine Day, click the link in our bio.

#MovementMatters #InvestInYourSpine #StretchSeries #WorldSpineDay
Spine Health Myth Buster πŸ€” Myth: Bed rest is th Spine Health Myth Buster
πŸ€” Myth: Bed rest is the best cure for back pain.
πŸ”΅ Fact: Staying active will help you manage your back pain.

πŸ’‘ While rest may feel relieving in the short term, too much of it can do more harm than good. Always check with your healthcare provider β€” but don’t be afraid to move.

#SpinalFacts #MythBuster #WorldSpineDay #InvestInYourSpine
Follow on Instagram

Like us on Facebook

Follow us on X

Tweets by World_Spine_Day

Supporting Organisations:

πŸ”΅ Global Alliance for Musculoskeletal Health (GMUSC)
🟒 British Acupuncture Council (BAcC)
πŸ”΅ International Society of Physical Medicine & Rehabilitation (ISPRM)
🟒 EUROSPINE
πŸ”΅ World Federation of Chiropractic (WFC)
🟒 World Federation of Occupational Therapists (WFOT)
πŸ”΅ World Confederation for Physical Therapy (WCPT)
⭐️ and so many more!

News:

Global

  • Peak Chiropractic Centre Cape Town
  • Sri Vaaishno Health Care, India
  • Korak, Serbia
  • Florida Chiropractic Association
  • Friends Physiotherapy Hospital, India

quick links

  • New! 2025 World Spine Day Toolkit
  • Contact us
  • Site Disclaimer
  • Website References
  • New! 2025 World Spine Day Toolkit
  • Contact us
  • Site Disclaimer
  • Website References

join our Newsletter

Stay connected, inspired and informed. Subscribe to our World Spine Day Newsletter for the latest updates, event news, global stories, and expert tips on spinal health and wellness.

Β© 2025 World Spine Day. All Rights Reserved.
Facebook-f Instagram Linkedin-in X-twitter