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World Spine Day 2017 - Your Back In Action

Galway Chiropractic Clinic

October 13, 2017 Rebekah Wilks

At Galway City Chiropractic they are offering complimentary consultation to the public on World Spine Day and for the week 16th to 20th October.

  • Hastings Chiropractic Clinic
  • Keiser University

Follow us on Instagram

worldspineday

The world's largest public health awareness campaign focused on spinal health Oct. 16th. Toolkit: https://www.worldspineday.org/official-resources/

πŸ₯— Nutrition Series | Vitamin D: Supports Calcium A πŸ₯— Nutrition Series | Vitamin D: Supports Calcium Absorption and Bone Health 

Vitamin D helps the body absorb calcium and is important for normal bone mineralization. Maintaining adequate vitamin D is therefore one part of supporting skeletal health throughout life.

Food sources include:
βœ… Fatty fish such as salmon and trout
βœ…  Fortified foods and beverages
βœ…  Egg yolks. 

β˜€οΈ The body can also make vitamin D when skin is exposed to sunlight; the amount produced varies with many factors.

Vitamin D needs and supplementation are individual. If you are concerned about your vitamin D status, discuss testing or supplementation with a healthcare professional.

References
πŸ“š National Institutes of Health, Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals. Updated 2025.
πŸ“š LeBoff MS, Greenspan SL, Insogna KL, et al. The clinician’s guide to prevention and treatment of osteoporosis. Osteoporos Int. 2022;33(10):2049–2102. doi:10.1007/s00198-021-05900-y.

#WorldSpineDay #SpineHealthforLife #VitaminD #BoneHealth #SpineHealth #Nutrition
πŸ₯— Nutrition Series | Calcium: Support Strong Bones πŸ₯— Nutrition Series | Calcium: Support Strong Bones for Life 🦴 

πŸ”΅ Calcium is a major structural component of bone and is essential for building and maintaining healthy bones. 
↳Because the vertebrae are bones, meeting calcium needs is one part of supporting skeletal health throughout life.

Calcium-rich foods include: 
🟒 Milk
🟒 Yogurt 
🟒 Cheese
🟒  Calcium-fortified plant beverages
🟒  Calcium-set tofu
🟒 Canned sardines or salmon with bones
🟒  Certain vegetables such as kale, broccoli and bok choy.

➑️ A bone-healthy lifestyle 🟰 calcium βž• vitamin D βž• regular weight-bearing and muscle-strengthening activity 

References:
πŸ“š National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. Updated 2026.
πŸ“š LeBoff MS, Greenspan SL, Insogna KL, et al. The clinician’s guide to prevention and treatment of osteoporosis. Osteoporos Int. 2022;33(10):2049–2102. doi:10.1007/s00198-021-05900-y.

#WorldSpineDay #SpineHealthforLife #Calcium #BoneHealth #SpineHealth #Nutrition
πŸ₯— Nourish Your Health, Support Your Spine A heal πŸ₯— Nourish Your Health, Support Your Spine 

A healthy lifestyle is built through small, sustainable choices. In the coming days, we are introducing an evidence-based nutrition series with practical ideas for lifelong well-being.

FACTS:
🍎 Variety supports a balanced eating pattern.
πŸ’§ Hydration supports general health and activity.
🧩 Nutrition works best as part of a broader healthy lifestyle.

ACTIONS
πŸ₯• Add more variety when you can.
🚰 Make water easy to reach.
πŸ“š Follow credible health guidance.

πŸ“£ Stay tuned over the next week for ways you can support your spine with nutrition. Save this post and follow the series.

#WorldSpineDay #SpineHealthForLife #BeEPIC #HealthyHabits #Nutrition
🌟 #EventIdea: Bringing Spine Care to Those Who Nee 🌟 #EventIdea: Bringing Spine Care to Those Who Need It Most 

As we count down to World Spine Day on October 16, we're highlighting inspiring initiatives that demonstrate the power of collaboration in improving musculoskeletal health.

πŸ‡΅πŸ‡­ In the Philippines, an outreach mission at New Bilibid Prison brought together Hands for Vitality, CICS, Intercare, the Bureau of Corrections (BuCor), the University of Perpetual Help System DALTA (UPHSD), and UniversitΓ© du QuΓ©bec Γ  Trois-RiviΓ¨res (UQTR) students and instructors to provide essential musculoskeletal care.

🌎 This international, multidisciplinary effort reached 453 individuals, including 403 Persons Deprived of Liberty and 50 prison personnel, through on-site assessments, spinal care, medical consultations, and collaborative treatment.

The initiative demonstrates several approaches that can be replicated around the world: 
βœ… Correctional healthcare partnerships
βœ… Student service-learning opportunities
βœ… Multidisciplinary collaboration
βœ… International partnerships
βœ… Community outreach clinics

This inspiring example from the Philippines shows how spinal health services can reach underserved populations through partnership, innovation, and a shared commitment to improving quality of life.

πŸ™πŸ½ Thank you to CICS for sharing this outstanding World Spine Day #EventIdea and for helping advance spine care in communities that need it most.

#WorldSpineDay #WorldSpineDay2026 #EventIdea #Philippines #SpineHealth #MusculoskeletalHealth #HealthcareAccess #CommunityImpact #Collaboration #WorldSpineDayCampaign
🦴 Move well. Stay strong. Support your spine. 🧘🏽 🦴 Move well. Stay strong. Support your spine. 🧘🏽

Your spine is a connected system of bones, joints, ligaments, muscles, nerves, blood vessels, and other tissues. Flexibility helps you move with ease. Strength helps you support and control that movement.

FACTS:
🧠 Your spine helps protect important nerve pathways.
πŸ’ͺ Muscles and ligaments support movement and posture.
🌿 Lifelong spine health benefits from both mobility and strength.

ACTIONS:
πŸšΆπŸΏβ€β™€οΈ Move often during the day.
🧘 Practice gentle, comfortable mobility.
πŸ‹οΈ Add strength activities that match your ability.

πŸ“£ Celebrate World Spine Day by choosing one movement habit that supports your spine for life.

#WorldSpineDay #SpineHealthForLife #BeEPIC #BackFact
πŸ“ #EventIdea | Spine Health Africa Since 2017, Sp πŸ“ #EventIdea | Spine Health Africa

Since 2017, Spine Health Africa  has operated a humanitarian center in Gutu, providing care to people who might otherwise go without access to healthcare due to living in remote regions of Africa.

The interprofessional team has reached and supported thousands of patients over the years. While exact figures are not available, their ongoing work has had a significant impact on underserved communities.

The initiative is delivered through on-the-ground healthcare outreach, combining patient treatment with education to help individuals better understand and manage their spinal health and overall wellbeing.

🌟 Replicable idea: Integrate patient education into every healthcare consultation. Provide simple, practical health information alongside treatment is a low-cost, sustainable approach that can be adopted by healthcare providers and community organizations anywhere in the world. πŸ“Έ Document, tag World Spine Day and share! 

πŸ“£ How will you promote World Spine Day on October 16th?
πŸ”— Use our resources: https://www.worldspineday.org/official-resources/

#WorldSpineDay #SpineHealth #HealthcareAccess #PatientEducation #HealthForAll #CommunityHealth #GlobalHealth #SpineHealthForLife
πŸ‘¦πŸΏπŸ§’πŸ½πŸ‘§πŸ» As children around parts of the world head πŸ‘¦πŸΏπŸ§’πŸ½πŸ‘§πŸ» As children around parts of the world head back to school, it's the perfect time to remember that #HealthyHabits start with responsible backpack use.

πŸŽ’ A backpack that is too heavy or worn incorrectly can place unnecessary strain on a child's growing body. 

Encourage students to:
βœ… Use both shoulder straps
βœ… Adjust straps so the backpack sits close to the back
βœ… Pack only what is needed for the day
βœ… Place heavier items closest to the spine
βœ… Stay active and maintain good posture throughout the day

Simple habits can help support comfort, movement, and spinal health through all phases of life.

πŸ“£ How will you promote World Spine Day on October 16th? 
πŸ”— Use our resources: https://www.worldspineday.org/official-resources/

#WorldSpineDay #BackToSchool #SpinalHealth #HealthySpine #MoveYourSpine #ChildHealth #Posture #BackpackSafety #SpineHealthforLife
πŸ‘‰πŸΌ#EventIdea: This multi‑month initiative transfor πŸ‘‰πŸΌ#EventIdea: This multi‑month initiative transformed World Spine Day into a region‑wide movement. 

πŸ‘§πŸ» πŸ§’πŸ½πŸ‘¦πŸΏ Schools hosted workshops and screenings, families joined book‑fair activities and carnival events, and thousands of children participated in a coordinated Straighten‑Up exercise day. Community partners and volunteer practitioners helped bring spinal‑health education to every corner of the region.

Replicable elements: 
πŸ”΅ School workshops 
🟒 Teacher training 
πŸ”΅ Volunteer screening programs 
🟒 Family carnivals 
πŸ”΅ Coordinated exercise day 
🟒 Community partnerships 
πŸ”΅ Public pledges 
🟒 Social media campaigns

🌟 Reach: 218,572 people - including 5,114 children/teachers, 2,599 screenings, 2,000 book‑fair visitors, ~140,000 students/teachers in 420+ schools, 800 carnival attendees, 500 community‑carnival participants, and 67,559 reached online.

πŸ™πŸ½ Special thanks to the CCF Hong Kong  for their contribution to #WorldSpineDay.

#SpineHealthForLife #MaternalAndChildHealth  #StraightenUp #MoveMore #SchoolHealth #ChildHealth #CommunityHealth #ActiveKids #HealthEducation #WellnessEvents #PublicHealth #SpineAwareness #StrongerSpines
πŸ’‘ DID YOU KNOW?πŸ’‘For most women, the @who recommen πŸ’‘ DID YOU KNOW?πŸ’‘For most women, the @who  recommends staying physically active throughout pregnancy and after birth.

Aim for:
πŸšΆπŸΏβ€β™€οΈ 150 minutes of moderate activity each week
πŸ’ͺ🏽 Include muscle-strengthening exercises
🧘 Gentle stretching and daily pelvic floor exercises can also help

Regular physical activity during pregnancy can:
🀰🏼 Reduce the risk of gestational diabetes
πŸ’š Lower the risk of high blood pressure during pregnancy
🧠 Support mental wellbeing
πŸ§‘πŸΏβ€πŸΌ Benefit both mother and baby

Always speak with your healthcare provider about what's right for you.

πŸ”Š Celebrate #SpineHealthForLife through every stage!

#WorldSpineDay #SpineHealthForLife #HealthyPregnancy #MoveMore #MaternalHealth #WomensHealth #GrowingWell
πŸ’‘ #EventIdea: Turn Spine Health Education into an πŸ’‘ #EventIdea: Turn Spine Health Education into an Experience 

For World Spine Day 2025, 28 students from @imumalaysia delivered three engaging events that brought spine health education to their university community.

πŸ“ 17 October: A campus event featuring 12 interactive booths reached 250 students and chiropractic faculty members.
πŸƒ 25 October: World Spine Day joined IMU’s annual Chariofare charity run, reaching 100 students and university staff through a fitness challenge and advanced posture assessments delivered with MotiPhysio.
🎀 29 October: A collaboration with the UM ASICS Running Club reached another 120 participants through an educational talk and guided cool-down session.

Planning began in July, followed by communications, promotion, merchandising, and campus decoration throughout September and October. The result was a well-organized campaign that extended World Spine Day across multiple dates and audiences. That’s 470 people reached in person, in addition to the audience engaged through a coordinated Instagram campaign running from 2 September to 30 October.

The students transformed patient and community education into memorable activities, including:
🧩 A build-a-spine anatomical puzzle
❓ Spine-health trivia and rewards
πŸ‹οΈ Proper-lifting practice using sandbags
🧠 Anatomical riddles
πŸ’ͺ🏽 Plank and timed fitness challenges 
βš–οΈ Neuromuscular-control activities
πŸ™ŒπŸΎ Teamwork and posture challenges
✨ Spinal screenings

πŸ“£ REPLICATE THIS: combine simple games, movement challenges, screenings, and short educational activities to make spine health practical and enjoyable. 
βœ… Begin planning early
βœ…  Partner with existing university or community events
βœ…  Support the activities with a structured social media campaign

Could your students, clinic, or organization adapt this model for World Spine Day 2026? 

πŸ”— worldspineday.org

#WorldSpineDay #SpineHealth #StudentLeadership #EventIdea #SpineHealthForLife
For older adults, movement is one of the best ways For older adults, movement is one of the best ways to stay strong, steady, and independent. πŸ’š

🌎 @who  recommendations for older adults:
πŸ”΅ 150–300 minutes of moderate-intensity activity each week (or 75–150 minutes of vigorous activity)
πŸ”΅ Strength-training 2 or more days per week
πŸ”΅ Balance and functional exercises 3 or more days per week to help prevent falls

πŸƒπŸΏ Regular movement can:
❀️ Support heart health
🧠 Keep your mind sharp
🦴 Maintain bone strength
πŸ§πŸΎβ€β™€οΈ Improve balance and mobility

πŸ“£ Every step, stretch, and strength exercise counts.

#WorldSpineDay #SpineHealthForLife #HealthyAgeing #FallsPrevention #MoveEveryDay #StayStrong
πŸ’‘ Physical activity isn't just about fitness πŸ’‘ β†ͺ πŸ’‘ Physical activity isn't just about fitness πŸ’‘ 
β†ͺ it's one of the most effective ways to improve your overall health and protect your spine.

πŸƒπŸ»β€β™€οΈ Regular movement helps:
❀️ Protect your heart
🧠 Support brain health
😊 Improve mental wellbeing
😴 Promote better sleep
🦴 Keep your muscles and spine strong

The World Health Organization (WHO)  recommends adults get:
βœ… 150–300 minutes of moderate-intensity activity each week OR
βœ… 75–150 minutes of vigorous activity
βœ… 2x/week strength-training for all major muscle groups 

πŸ“£ #SpineChallenge: start small - make a goal of moving just 1 day per week - every little bit counts! 

#WorldSpineDay #SpineHealthForLife #MoveEveryDay #HealthySpine #ActiveLiving #PhysicalActivity
✨ Healthy spines begin in childhood, and movement ✨ Healthy spines begin in childhood, and movement is one of the best investments we can make in a child's future health. ✨

The @who recommends that children and adolescents get:
↳ 6️⃣0️⃣ minutes of moderate- to vigorous-intensity physical activity every day
↳ 3️⃣ days per week of activities that strengthen muscles and bones 

πŸƒπŸΏRegular movement helps build:
🟒 Strong bones and muscles
🟒 Better physical fitness
🟒 Improved mental wellbeing
🟒 Better learning and concentration
🟒 Lifelong healthy habits

πŸ“£ Encourage children to spend more time moving, playing, and being active. Every step, jump, game, and bike ride helps lay a foundation for #SpineHealthForLife.

#worldspineday #HealthyKids #PhysicalActivity #ActiveLiving #MoveEveryDay
#BackFact: Proactive Bone Health When You Have Ost #BackFact: Proactive Bone Health When You Have Osteoporosis

🩻 Being diagnosed with osteoporosis doesn’t mean strong bones are out of reach. 

Evidence from the @osteoporosis.iof shows that proactive daily habits can reduce fracture risk and support long‑term mobility and independence. 🦴

πŸ“š What We Know:
β†ͺ Osteoporosis increases the risk of hip, wrist, and vertebral fractures. 
β†ͺ Fracture risk rises sharply after age 50, especially in women, and continues to increase with age.
β†ͺ A previous fragility fracture increases the risk of another by 2–3β…Ή, making prevention essential.
β†ͺ Fragility fractures lead to major hospitalizations worldwide, but many are preventable with early action.

Proactive Steps to Support Your Bones
πŸ”΅ Stay active with weight‑bearing movement 
↳ Walking, stair climbing, gentle resistance training
πŸ”΅ Get enough calcium + vitamin D to support bone strength and muscle function
πŸ”΅ Prioritize protein to maintain muscle mass and support bone remodeling
πŸ”΅ Reduce fall risks at home 
↳ Remove loose rugs
↳ Improve lighting
↳ Clear walkways
πŸ”΅ Talk with your healthcare provider about bone density monitoring and fracture‑prevention strategies

πŸ‘‰πŸΌ Healthy Habits To Start Today 
βœ… Add one weight‑bearing activity
βœ… Check your vitamin D levels and intake
βœ… Make your home fall‑safe
βœ… Ask your provider about fracture‑prevention options

πŸ”— Learn more: https://www.osteoporosis.foundation/facts-statistics/epidemiology-of-osteoporosis-and-fragility-fractures

#worldspineday #spinehealthforlife #BoneHealth #HealthyAgeing #AgeWell #OsteoporosisAwareness #PreventFractures #MoveMore #StrongerBones #IOF
#BackFact: Bone Health in Aging Adults 🦴While ost #BackFact: Bone Health in Aging Adults

🦴While osteoporosis is common, it’s not an inevitable part of getting older. Maintaining strong bones is essential for staying mobile, independent, and active as we age. 

πŸ“š Evidence shows that proactive steps can significantly reduce fracture risk and protect long‑term spinal health.

What We Know from the International Osteoporosis Foundation: 
🟒 After age 50, bone loss accelerates, increasing the risk of hip, wrist, and vertebral fractures.
🟒 Fragility fractures account for more hospitalizations than breast cancer, heart disease, or diabetes in many countries β†ͺ a major and often overlooked public health issue.
🟒 A previous fragility fracture doubles the risk of future fractures, especially vertebral fractures, which are frequently missed or under-diagnosed.
🟒 Globally, fracture rates are rising as populations age, making prevention more important than ever.

Key Factors That Support Bone Strength in Aging Adults:
πŸ”΅ Adequate calcium and vitamin D help maintain bone mineral density and support muscle function.
πŸ”΅ Weight‑bearing and resistance exercise stimulates bone formation and improves balance, reducing fall risk.
πŸ”΅ Protein intake becomes increasingly important for maintaining muscle mass and supporting bone remodeling.
πŸ”΅ Fall‑prevention strategies significantly reduce fracture risk.
↳ Vision checks
↳ Home safety modifications
↳ Medication reviews 

πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ#HealthyHabits To Do TodayπŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌ
βœ… Add one weight‑bearing activity to your weekly routine:
↳ Walking
↳  Stair climbing
↳  Light resistance training
βœ… Check your vitamin D intake, especially if you spend limited time outdoors.
βœ…  Review fall risks at home
↳ Remove loose rugs
↳ Improve lighting
↳ Ensure clear walkways
βœ… Talk with your healthcare provider about bone density testing if you’re over 50 or have risk factors.

πŸ”— Learn more: https://www.osteoporosis.foundation/facts-statistics/epidemiology-of-osteoporosis-and-fragility-fractures

#WorldSpineDay #SpineHealthForLife #BoneHealth #SpineHealth #OsteoporosisAwareness #FragilityFractures #HealthyAgeing #AgeWell #MoveMore #PreventFractures #IOF
#BackFact: For adults, MAINTAINING bone is just as #BackFact: For adults, MAINTAINING bone is just as important as building it 🦴

πŸ‘©πŸ½ Women who sit for more than nine hours a day are 50% more likely to have a hip fracture than those who sit for less than six hours a day[1].

 πŸ’₯ Bone loss can begin as early as our 30s, and #HealthyHabits help maintain bone strength and support lifelong spine health:
🟒 30–40 minutes of exercise, 3–4 times per week[1]
🟒 Include:
↳ Weight-bearing exercise πŸ‹πŸΏ
↳ Resistance exercise πŸ’ͺ🏽
↳ Balance activities βš–οΈ
🟒 Support bone health with adequate:
↳ Calcium 
↳ Vitamin D 
↳ Protein 

πŸ“š Reference [1] @international_osteoporosis 
πŸ”— https://www.osteoporosis.foundation/patients/prevention/exercise

#WorldSpineDay #BackFact #BoneHealth #SpineHealthForLife #HealthyHabits #PhysicalActivity #ExerciseIsMedicine #MusculoskeletalHealth #HealthyAgeing #OsteoporosisPrevention #BeEPIC
#BackFact: ⚠️ Childhood and adolescence are critic #BackFact: ⚠️ Childhood and adolescence are critical years for building strong bones ⚠️

🌎 It is estimated that a 10% increase in peak bone mass during childhood could reduce the risk of an osteoporotic fracture later in life by 50%[1].

πŸ‘§πŸ» Young girls gain about 40% more bone mass, and bone tissue gained during the ages of 11 to 13 approximately equals the amount lost during the 30 years following menopause.

πŸ’ͺ🏽 Adequate #HealthyHabits of physical activity and nutrition help young people achieve optimal bone growth and reach their full bone-strength potential:
🟒 At least 40 minutes of physical activity every 
🟒 Include weight-bearing activities, such as:
↳ Sports ⚽️
↳ Running πŸƒπŸΏ
↳ Jumping or Skipping 〰️
↳ Dancing πŸ•ΊπŸ½
↳ Walking πŸšΆπŸΌβ€β™‚οΈ
🟒 Support growing bones with adequate nutrition, including calcium, vitamin D, and protein.

πŸ“š Reference [1] @international_osteoporosis  https://www.osteoporosis.foundation/patients/prevention/exercise

#WorldSpineDay #BackFact #BoneHealth #SpineHealthForLife #HealthyHabits #ChildHealth #AdolescentHealth #PhysicalActivity #ExerciseIsMedicine #HealthyGrowth #MusculoskeletalHealth #OsteoporosisPrevention #HealthyAgeing #BeEPIC
#BackFact: Investing in bone health today can hel #BackFact:  Investing in bone health today can help protect your spine tomorrow. 

🦴 Strong bones help support a strong spine, and that becomes increasingly important as we age. Osteoporosis can weaken the vertebrae (spinal bones), increasing the risk of fractures that may affect mobility, confidence, and independence.[1] 

#HealthyHabits are PREVENTION πŸ’ͺ🏽
πŸ”΅ Regular weight-bearing and muscle-strengthening exercise
↳ Walking or joggging
↳ Stair climbing
↳ Body-weight exercises (squats, sit-to-stands, wall push-ups, lunges)
↳ Resistance band exercises
πŸ”΅ Nutritional Support 
↳ Adequate calcium and vitamin D 
↳ Adequate protein 
πŸ”΅ Fall Prevention
↳ Balance exercises 
↳ Core and posture exercises 
↳ Strength exercises 

πŸ“’ Stay tuned! This is the first post in our #BackFact Bone Health series with specific, evidence-based recommendations for: 
↳ children πŸ‘¦πŸΏ
↳ adults πŸ§‘πŸΌ
↳ seniors πŸ‘΄πŸ½
↳ people with osteoporosis 🦴 

πŸ“š Reference [1] International Osteoporosis Foundation. Exercise for Bone Health and Osteoporosis Prevention.
πŸ”—https://www.osteoporosis.foundation/patients/prevention/exercise

#WorldSpineDay #BoneHealth #SpineHealthForLife #HealthyAgeing #Osteoporosis #FallsPrevention #PhysicalActivity #ExerciseMedicine #PublicHealth #MusculoskeletalHealth #Prevention
#HealthyAgeing
✨ We are proud to spotlight the vital work of Scol ✨ We are proud to spotlight the vital work of Scoliosis Research Society, a global leader in advancing understanding and care for scoliosis on  International Scoliosis Awareness Day. 

The @srs_org  provides trusted, evidence‑based information to:
🟒 Help individuals and families understand scoliosis
🟒 Recognize early signs
🟒 Explore treatment options
🟒 Feel empowered in their care journey. 

Their patient‑education pages offer clear explanations of 
πŸ”΅ What scoliosis is
πŸ”΅ How it’s diagnosed
πŸ”΅ Range of management approaches available

Awareness matters:
βœ… Early detection leads to better long‑term outcomes
βœ… Movement, posture, and healthy habits support lifelong spinal well‑being
βœ… Education and community support reduce fear and improve confidence
βœ… Global advocacy helps more people access the care they need

πŸ“š To learn more about scoliosis from one of the most respected authorities in the world, visit the SRS patient resource page: 
πŸ”— https://www.srs.org/Patients/Conditions/Scoliosis

πŸ’™ Thank you to the SRS for your ongoing commitment to research, education, and improving the lives of individuals with scoliosis worldwide.

#WorldSpineDay #spinehealthforlife #InternationalScoliosisAwarenessDay #ScoliosisAwareness #InvestInYourSpine #SpineHealth #HealthEducation #scoliosis #backpain
✨ Introducing the new Spanish World Spine Day logo ✨ Introducing the new Spanish World Spine Day logo!
Perfect for your events, posters, workshops, and social campaigns.

βœ… Promoting spinal health 
βœ… Strengthening prevention 
βœ… Connecting communities

πŸ”— Resources: worldspineday.org/official-resources
#WorldSpineDay #SpineHealth #Spain
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Supporting Organisations:

πŸ”΅ Global Alliance for Musculoskeletal Health (GMUSC)
🟒 British Acupuncture Council (BAcC)
πŸ”΅ International Society of Physical Medicine & Rehabilitation (ISPRM)
🟒 EUROSPINE
πŸ”΅ World Federation of Chiropractic (WFC)
🟒 World Federation of Occupational Therapists (WFOT)
πŸ”΅ World Confederation for Physical Therapy (WCPT)
⭐️ and so many more!

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