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World Spine Day 2019 - Get Spine Active

Complete Health Chiropractic, UK

September 20, 2019 Richard Brown

Complete Health Chiropractic will be promoting World Spine Day locally in our editorial within the local press (free residential paper).

  • Selkalitto events, Finland
  • The Joint Chiropractic, USA

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worldspineday

๐ŸŽ‰ Happy World Patient Safety Day! Practical a ๐ŸŽ‰ Happy World Patient Safety Day! 

Practical advice for patients and caregivers: 
๐ŸŸข Encourage active play and posture awareness in children 
๐Ÿ”ต Promote safe lifting, stretching, and movement habits 
๐ŸŸข Engage patients in their care decisionsโ€”physical literacy starts with understanding your own body 
๐Ÿ”ต Advocate for safe systems: accurate diagnosis, infection prevention, and proper equipment use 

The @who 2025 campaign โ€œPatient safety from the start!โ€ means ensuring safe, age-appropriate care from birth onward. But safety isnโ€™t just clinicalโ€”itโ€™s also about education, empowerment, and movement. 

๐Ÿ”— Learn more and access resources: 
https://www.who.int/campaigns/world-patient-safety-day/2025

#PhysicalLiteracy #PatientSafety #SpineHealth #MovementForLife #HealthPromotion #WHO #WorldSpineDay #InvestInYourSpine #SafeCare #PediatricCare
Instagram post 18078568321821147 Instagram post 18078568321821147
๐Ÿง  BACK FACT: Sitting for more than 6 hours/day ๐Ÿง  BACK FACT: Sitting for more than 6 hours/day is linked to increased risk of spinal disc degeneration and chronic low back pain. 

โฌ‡๏ธ Break up long sitting sessions with this resource: https://www.youtube.com/watch?v=8_GwseEC0nI 

Prolonged sitting: 
โŒ Reduces blood flow to spinal tissues 
โŒ Weakens postural muscles 
โŒ Increases stiffness 

๐Ÿ“ฃ Straighten Up and Move! 

#BackFact #SpinalHealth #StraightenUpAndMove #WorldSpineDay #WCCS #HealthyHabits #EvidenceBased #PostureMatters 

๐Ÿ”— Source: American Journal of Epidemiology, 2020 
๐Ÿ™ Thank you @canchiroassoc
๐Ÿ’ก EVENT IDEA: Take spinal health to the streets ๐Ÿ’ก EVENT IDEA: Take spinal health to the streets ๐Ÿ’ช๐Ÿฝ๐ŸŒ

Create wearable outreach ๐Ÿ‘• as you educate your
community on maintaining a healthy spine.

โ“ HOW:
โœ… Pop-Up Wellness Booths: Free spinal health tips and info!

โœ… Interactive Workshops: Proper lifting techniques, ergonomic setups, and stretching routines.

โœ… Street Interviews: โ€œWhat is physical literacy?โ€ ๐ŸŽค

โœ… Educational Flyers like this one:
https://drive.google.com/file/d/1T0gzSx-_5rIdsjcEq
7YYhUDSttsvbokS/view?usp=sharing

๐Ÿ’ฅWant more event ideas?
https://www.worldspineday.org/wp-content/uploads/
2025/04/WSD-TOOLKIT-2025-VERSION-4.pdf

#WCCS #SpinalHealth #WorldSpineDay
#InvestInYourSpine #HealthAwareness #TBT
#ThrowBackThursday

๐Ÿ™๐Ÿฝ Thank you: @wccs_uzh , @wccschiro
๐Ÿ“ฃ EVENT IDEA: Host interactive educational sess ๐Ÿ“ฃ EVENT IDEA: Host interactive educational sessions that blend movement, awareness, and fun. 

Where? 
๐ŸŸข Local schools: Helping kids build lifelong habits for spinal health 
๐Ÿ”ต Workplaces: Supporting employees with ergonomic tips and movement strategies 

โฌ‡๏ธ Give a free handout like this one: 
https://drive.google.com/file/d/14cUMwIQDqA1PwcOV4h6kmOmhnpEU3nuf/view?usp=sharing 

Why it matters: 
โ“StraightenUp events help prevent spinal pain related to inactivity before it starts, creating healthier, more resilient communities. 
โ“Physical literacy isnโ€™t just about fitnessโ€”itโ€™s about understanding how your body moves, feels, and functions. 

๐ŸŒ Download the World Spine Day Event Creation Toolkit: https://www.worldspineday.org/wp-content/uploads/2025/04/WSD-TOOLKIT-2025-VERSION-4.pdf 

#StraightenUp #InvestinYourSpine #SpinalHealth #PhysicalLiteracy #HealthyWorkplace #HealthyKids

๐Ÿ™๐Ÿฝ Thank you @casa_south_africa!
โฑ๏ธ #MotivationalMonday Challenge: Walk for 15 โฑ๏ธ #MotivationalMonday Challenge: Walk for 15 minutes every day. 
 
โŒ No gym, no gear, just movement. 

Why? 
๐Ÿ”ต Activates core & back muscles for better spinal support 
๐ŸŸขReduces tension 
๐Ÿ”ต Contributes to  a healthy spine 
โ˜€๏ธClears your mind & lifts your mood 

๐Ÿ“ฃ Tag a friend and challenge them to join! Make movement a habit! 

#WorldSpineDay #SpinalHealth #IInvestInYourSpine #HealthyHabits  #MoveBetterLiveBetter #15MinuteChallenge
๐Ÿ’ก EVENT IDEA: Share this handout at your workp ๐Ÿ’ก EVENT IDEA: 
Share this handout at your workplace! 
 
โฌ‡๏ธFREE DOWNLOAD: 
https://drive.google.com/file/d/1T0gzSx-_5rIdsjcEq7YYhUDSttsvbokS/view?usp=sharing

Whether you're at a desk, on your feet, or working from home, try the Straighten Up and Move micro-break routine. 

โฐ Every hour, stand up and do one stretch from the list. 
๐Ÿ”ต Move down the sequence throughout your day 

Just 2โ€“3 minutes per stretch can: 
โœ… Relieve tension 
โœ… Improve spinal health 
โœ… Boost your energy 
โœ… Support your mental focus 

๐Ÿ™Œ๐Ÿพ Tag your team and challenge them to #StraightenUpAndMove today! 

 #WorldSpineDay #InvestInYourSpine #SpineHealth #WorkplaceWellness #Microbreaks #MoveMoreSitLess
๐Ÿ“… International Overdose Awareness Day Inapprop ๐Ÿ“… International Overdose Awareness Day
Inappropriate opioid prescriptions can lead to dependency and overdose, contributing to the global opioid crisis.

Did you know many back pain cases are treated with opioids, even when there are safer, proven options? The World Health Organization (@who) guidelines emphasize exercise, spinal rehabilitation, and education as crucial for managing low back pain. Choose a safer path to pain relief!

๐Ÿ•ฏ  Letโ€™s honor those weโ€™ve lost and raise awareness to promote safe, informed care that protects all aspects of health, including spinal health.

๐Ÿ’š Together, we support prevention, education, and access to multidisciplinary rehabilitation.

#InternationalOverdoseAwarenessDay #WorldSpineDay #InvestInYourSpine #PublicHealth #OpioidCrisis #Rehabilitation
๐Ÿ‹๏ธ 30-Second Spine Reset: Try this seated spi ๐Ÿ‹๏ธ 30-Second Spine Reset:
Try this seated spinal twist to release tension and improve flexibility โ€” even from your desk!

๐ŸŸข Sit tall in a chair
๐Ÿ”ต Place right hand on left knee
๐ŸŸข Twist gently to the left, hold for 10 sec
๐Ÿ”ต Repeat other side

Learn more about World Spine Day, click the link in our bio.

#MovementMatters #InvestInYourSpine #StretchSeries #WorldSpineDay
Spine Health Myth Buster ๐Ÿค” Myth: Bed rest is th Spine Health Myth Buster
๐Ÿค” Myth: Bed rest is the best cure for back pain.
๐Ÿ”ต Fact: Staying active will help you manage your back pain.

๐Ÿ’ก While rest may feel relieving in the short term, too much of it can do more harm than good. Always check with your healthcare provider โ€” but donโ€™t be afraid to move.

#SpinalFacts #MythBuster #WorldSpineDay #InvestInYourSpine
๐ŸŽ’ Backpacks & Back Health โ€” What Every Parent ๐ŸŽ’ Backpacks & Back Health โ€” What Every Parent Should Know
As kids return to school, letโ€™s help them carry safely.
๐Ÿ™Œ๐Ÿพ Even small habits now can shape spinal health for life.

โžก๏ธ Swipe to learn 5 essential tips for backpack safety

Learn more about World Spine Day, click the link in our bio!

#investinyourspine #InvestInYourSpine #WorldSpineDay #SpineHealthForKids #BackpackSafety #HealthyHabits
Kids & Spine Care ๐ŸŽ’ Fun Fact! It is estimated Kids & Spine Care 
๐ŸŽ’ Fun Fact!

It is estimated that 1 in 3 children experience back pain linked to heavy backpacks? Carrying more than 10% of their body weight can contribute to poor posture and musculoskeletal strain.

โœจ Letโ€™s lighten the load and protect young spines early on!

Learn more about World Spine Day, tap the link in our bio.

#BackpackFact #SpineHealthForKids #InvestInYourSpine #WorldSpineDay

๐Ÿ“š Sources:

Skaggs, D. L., Early, S. D., Dโ€™Ambra, P., Tolo, V. T., & Kay, R. M. (2006). Back pain and backpacks in school children. Journal of Pediatric Orthopaedics, 26(3), 358โ€“363. https://doi.org/10.1097/01.bpo.0000217723.77078.f2

Spiteri, K., Busuttil, M. L., & Cutajar, K. (2017). School bags and musculoskeletal pain in children aged between 8 and 13 years: A cross-sectional study. Journal of Pain Research, 10, 1953โ€“1960. https://doi.org/10.2147/JPR.S140421

Brackley, H. M., & Stevenson, J. M. (2004). Are children's backpack weight limits enough? A critical review of the relevant literature. Ergonomics, 47(9), 936โ€“953. https://doi.org/10.1080/00140130410001670336
๐Ÿ“… Weโ€™re officially 2 months away from World S ๐Ÿ“… Weโ€™re officially 2 months away from World Spine Day โ€“ October 16!

๐ŸŒ This year, weโ€™re calling on individuals, communities, and organisations to #InvestInYourSpine through movement, awareness, and action.

๐Ÿ’ช๐Ÿฝ Ways to celebrate World Spine Day:
โœ”๏ธ Host a community spinal health event
โœ”๏ธ Share spinal health content
โœ”๏ธ Make spinal health your priority
๐Ÿ’ก Need ideas? Check out our event planning toolkit:
๐Ÿ‘‰ bit.ly/WSD-ToolKit2025

๐Ÿง  Healthy spines = Healthier lives.
Letโ€™s make this the biggest World Spine Day yet!

๐Ÿ’ฌ Tell us in the comments how you're getting involved โ€” are you hosting an event, planning a campaign, or taking part in a spinal health initiative?

โ“ Want more resources? Visit: https://www.worldspineday.org/2025-resources/

#WorldSpineDay #InvestInYourSpine #WSD2025 #SpinalHealth #HealthAwareness #CountdownToWSD #GetInvolved
Seated Spine Stretches for People Using Wheelchair Seated Spine Stretches for People Using Wheelchairs
Gentle movement matters - even while seated.

WSD Tips (if safe and appropriate):
โœ”๏ธ Perform seated spinal twists to gently rotate and improve spinal flexibility.
โœ”๏ธ Add neck to shoulder rolls to release tension and support posture.
โœ”๏ธ Practice side bends and forward reaches.
โœ”๏ธ Engage in daily range-of-motion exercises.
โœ”๏ธ Always consult with a healthcare provider to ensure safe performance.

๐ŸŽฏ Spinal care is lifelong โ€” focus on what you can do! Use trial and error, and be creative with equipment and activities to accommodate your needs.

๐Ÿ“š Learn more:

Hamilton Health Sciences. (2011). Range of Motion: A guide for you after spinal cord injury. Spinal Cord Injury Rehabilitation Program. https://www.cdss.ca.gov/agedblinddisabled/res/VPTC2/8%20Paramedical%20Services/Range_of_Motion.pdf

Model Systems Knowledge Translation Center. Exercise After Spinal Cord Injury Fact Sheet. https://msktc.org/sci/factsheets/exercise-after-spinal-cord-injury#fsmenu4

World Health Organization. (2017). Rehabilitation in health systems. https://apps.who.int/iris/handle/10665/254506

#WorldSpineDay #InvestInYourSpine #WheelchairWellness #InclusiveHealth
Feeding time isnโ€™t just bonding time โ€” itโ€™s Feeding time isnโ€™t just bonding time โ€” itโ€™s also a chance to support your newbornโ€™s spinal health.

WSD Tips for Feeding Comfort & Babyโ€™s Spinal Health:
โœ”๏ธ Hold your baby in a well-supported, semi-upright position
โœ”๏ธ Keep their head, neck, and spine aligned in a straight line
โœ”๏ธ Avoid slumping or twisting their body during feeds
โœ”๏ธ Alternate sides to promote balanced development

A well-supported spine starts in your arms. ๐Ÿ’™๐Ÿ’š
๐Ÿ”— Learn more about spinal health at www.worldspineday.org

#WorldSpineDay #InvestInYourSpine #InfantSpinalHealth #FeedingTips #NewbornCare #SpinalSupport #BreastfeedingTips #BottleFeeding #HealthyStart
๐Ÿ“… World Breastfeeding Week (August 1โ€“7) ๐Ÿผ ๐Ÿ“… World Breastfeeding Week (August 1โ€“7)
๐Ÿผ Breastfeeding supports both infant and maternal health โ€” but did you know it can also impact posture and spinal health?

Many new mothers experience back pain from feeding positions, whether they are breast or bottle feeding.
โœ… Tip: Support your back and arms with pillows and maintain neutral posture.

#InvestInYourSpine from day one โ€” for you and your baby.
๐Ÿ”— Learn more about spinal health and how to get involved this World Spine Day: www.worldspineday.org

#WorldSpineDay #BreastfeedingWeek #MaternalHealth #SpinalHealth #PostureMatters
๐ŸŒ South Africa Aligns Global Leadership with Sp ๐ŸŒ South Africa Aligns Global Leadership with Spinal Health

South Africaโ€™s G20 Presidency (Dec 2024 โ€“ Nov 2025) is prioritising health equity, universal health coverage, and system resilience โ€” key pillars that closely align with the goals of global spinal health advocacy.

As part of this alignment, Cape Town will host the 6th Annual SPINE20 Summit in October 2025, convening global spine experts under the theme: โ€œSustainable Spine Care for All.โ€ SPINE20 brings together over 30 international spine societies to provide evidence-based policy recommendations to G20 nations, aiming to improve spine care access and reduce the burden of spinal disability worldwide. 
Learn more about the 2025 Summit: https://spine20.net/event/

๐Ÿ‡ฟ๐Ÿ‡ฆ This unique convergence of national leadership and international collaboration positions South Africa as a key driver in advancing spinal health on the global stage.

๐Ÿ’ฅ As we count down to World Spine Day on October 16, we call on governments, health ministries, and global stakeholders to follow this example โ€” and help make spinal health a public health priority.๐Ÿ’ฅ
Learn more: https://www.worldspineday.org/

#WorldSpineDay #InvestInYourSpine #SPINE20 #G20SouthAfrica #SpinalHealth #HealthEquity #WSD2025 #CapeTown2025 #UniversalHealth #PolicyForHealth
โ—๏ธChronic illness impacts every part of the bo โ—๏ธChronic illness impacts every part of the body โ€” including your spine.

On World Hepatitis Day, we raise awareness of ๐Ÿฆ  viral hepatitis and its far-reaching effects on health.

๐Ÿ”ต Fatigue, muscle loss, and reduced mobility from chronic liver conditions can lead to deconditioning and poor posture, which in turn affect spinal health.

๐ŸŸข Even small amounts of movement โ€” like walking, stretching, or chair-based exercises โ€” can help maintain strength and reduce discomfort for those living with long-term illness.

๐Ÿ’ช๐Ÿฝ A strong spine supports healing. Letโ€™s move, rest, and recover wisely.

#WorldHepatitisDay #InvestInYourSpine #WorldSpineDay #ChronicIllnessCare #MovementMatters #InclusiveHealth #SpinalHealth #WellnessForAll
๐ŸŒŠ A single dive can change a life. Letโ€™s prev ๐ŸŒŠ A single dive can change a life. Letโ€™s prevent spinal injuries before they happen.
On World Drowning Prevention Day, we stand with the World Health Organization (@who) and global advocates to raise awareness about water safety and its critical connection to spinal injury prevention.

Diving into shallow water is a leading cause of traumatic spinal cord injuries. These injuries are often life-changing โ€” and they are preventable.

๐Ÿ”ด More than 90% of drowning deaths occur in rivers, lakes, wells, domestic water storage, and swimming pools in low- and middle-income countries, with children and adolescents in rural areas disproportionately affected.
(WHO, 2023)

๐Ÿ›‘ Never dive into unknown depths
๐Ÿ›Ÿ Promote water safety education
๐Ÿ‘ถ Supervise children near water

Invest in your spine by protecting it, on land and in water.
Together, we can reduce drowning and spinal injury risks through smarter safety choices.

#WorldDrowningPreventionDay #InvestInYourSpine #SpinalInjuryAwareness #WaterSafety #DrowningPrevention #PublicHealth #WorldSpineDay #PreventionMatters #WSD2025
International Self-Care Day is a reminder that eve International Self-Care Day is a reminder that everyday habits shape long-term health. 

While spinal conditions affect millions globally, many can be prevented or managed through consistent self-care practices like:
โœ… Staying physically active
โœ… Practicing good posture
โœ… Taking regular movement breaks at work
โœ… Managing stress and sleep

By investing in your spinal health today, youโ€™re reducing your risk of future pain and disability. Letโ€™s prioritise self-care that supports the body from the inside out โ€” starting with the spine.

#InternationalSelfCareDay #InvestInYourSpine #WorldSpineDay #SpinalHealth #SelfCareMatters #HealthPromotion #PreventionFirst #BackCare
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Supporting Organisations:

๐Ÿ”ต Global Alliance for Musculoskeletal Health (GMUSC)
๐ŸŸข British Acupuncture Council (BAcC)
๐Ÿ”ต International Society of Physical Medicine & Rehabilitation (ISPRM)
๐ŸŸข EUROSPINE
๐Ÿ”ต World Federation of Chiropractic (WFC)
๐ŸŸข World Federation of Occupational Therapists (WFOT)
๐Ÿ”ต World Confederation for Physical Therapy (WCPT)
โญ๏ธ and so many more!

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  • Peak Chiropractic Centre Cape Town
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  • Korak, Serbia
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  • Friends Physiotherapy Hospital, India

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