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      • 2022 โ€“ Every Spine Counts
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      • 2017 โ€“ Your Back In Action
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World Spine Day 2017 - Your Back In Action

BYWARD chiropractic clinic + massage therapy centre

October 3, 2017 Rebekah Wilks

Their latest website blog post is all about World Spine Day and how to keep Your Back In Action!

Read it here: https://bywardchiropractic.com/world-spine-day-2017/

  • Leeds Back Pain Centre
  • Selkรคliitto

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worldspineday

The world's largest public health awareness campaign focused on spinal health Oct. 16th. Toolkit: https://www.worldspineday.org/official-resources/

๐ŸŒŽ OCTOBER 3 | 13 DAYS TO GO โณ GET READY FOR THE T ๐ŸŒŽ OCTOBER 3 | 13 DAYS TO GO โณ

GET READY FOR THE T-MINUS COUNTDOWN!

Why 12? Your thoracic spine has 12 vertebrae, and tomorrow weโ€™re putting them in the spotlight as we count down to World Spine Day on October 16!

1๏ธโƒฃ2๏ธโƒฃ days. 1๏ธโƒฃ2๏ธโƒฃ thoracic vertebrae. 1๏ธโƒฃ global message.

Each day, weโ€™ll celebrate the thoracic spine and share another reason spine health matters throughout life.

Want to get to know your spine first? Explore our Spine Series posts from the past few days to learn about each region, from your neck to your tailbone.

Tomorrow, T-Minus 12 begins. Are you ready? ๐Ÿ™Œ

\#WorldSpineDay #WSD2026 #SpineHealthForLife #SpineSeries
๐ŸŒŽ SPINE SERIES: MEET YOUR SACRUM AND COCCYX Small ๐ŸŒŽ SPINE SERIES: MEET YOUR SACRUM AND COCCYX
Small region. Big role in support!

Our Spine Series continues at the base of your spine with two bones that connect, support and anchor.

๐Ÿ”ต SACRUM: THE FIVE-IN-ONE BONE
The sacrum develops from five vertebrae that fuse into one strong, triangular bone. It connects your spine to your pelvis and helps transfer the weight of your upper body through your pelvis into your legs.

๐Ÿ”ต COCCYX: YOUR TAILBONE
Your coccyx sits just below the sacrum. It usually consists of three to five small vertebrae, which may be partly or fully fused. It provides attachment points for muscles and ligaments, including those that help support your pelvic floor.

๐Ÿ’ฌ Did you know your sacrum starts as five separate vertebrae?

Follow along as our Spine Series explores the spine, one region at a time!

#WorldSpineDay #SpineHealthForLife #SpineSeries #Sacrum #Tailbone
๐ŸŒŽ SPINE SERIES: MEET YOUR LUMBAR SPINE Five bones. ๐ŸŒŽ SPINE SERIES: MEET YOUR LUMBAR SPINE
Five bones. Built for support and movement!

The five vertebrae in your lower back are numbered L1โ€“L5. These are the largest movable vertebrae in your spine, supporting much of your upper bodyโ€™s weight.

๐ŸŸข L1: THE SPINAL CORDโ€™S NEIGHBOR
Your spinal cord usually ends around the L1โ€“L2 level in adults. Below this point, a bundle of nerve roots continues down the spinal canal. Itโ€™s called the cauda equina, Latin for โ€œhorseโ€™s tail,โ€ because of its appearance! ๐Ÿด

๐ŸŸข L2: THE WEIGHT BEARER
L2 is part of your lower backโ€™s support team. Like the other lumbar vertebrae, it has a large vertebral body, the main weight-bearing part of the bone. Lumbar vertebrae are much larger than those in your neck because they support greater loads.

๐ŸŸข L3: ONE OF THE BIG FIVE
L3 sits in the middle of the lumbar spine. Together, these five sturdy vertebrae help support your upper body while allowing your lower back to bend and move.

๐ŸŸข L4: THE HIP-BONE LANDMARK
An imaginary line joining the highest points of your hip bones usually crosses around L4 or the space between L4 and L5. Clinicians use this as an approximate landmark, although its position varies from person to person.

๐ŸŸข  L5: THE HEAVY LIFTER
L5 is the largest lumbar vertebra. It sits where your movable lower back meets the sacrum, the triangular bone at the base of your spine, helping transfer weight toward your pelvis.

๐Ÿ’ฌ Which fact surprised you most?

Follow along as our Spine Series explores the spine, one region at a time!

#WorldSpineDay #SpineHealthForLife #SpineSeries #LumbarSpine
๐ŸŒŽ SPINE SERIES: MEET YOUR THORACIC SPINE Your upp ๐ŸŒŽ SPINE SERIES: MEET YOUR THORACIC SPINE

Your upper and middle back has 12 vertebrae, T1โ€“T12. They connect to your ribs, help protect your heart and lungs, and allow your upper body to turn.

Here are a few surprising connections:

๐ŸŸข T1 marks the beginning of your thoracic spine and connects to your first pair of ribs.

๐ŸŸข T2 connects with your second ribs, helping form the upper rib cage. 

๐ŸŸข T3 sits near your shoulder blades, which glide over the rib cage as your arms move.

๐ŸŸข T4โ€“T5 mark the approximate level where your windpipe branches toward each lung.

๐ŸŸข T6 is part of the region that helps your upper body twist.

๐ŸŸข T7 is a traditional shoulder-blade landmark, although the bladeโ€™s position varies.

๐ŸŸข T8 is approximately where a major vein passes through your diaphragm, returning blood from your lower body to your heart.

๐ŸŸข T10 is approximately where your esophagus passes through the diaphragm toward your stomach.

๐ŸŸข T11โ€“T12 connect to your โ€œfloating ribs,โ€ which have no attachment to your breastbone.

๐Ÿ’ฌ Which fact surprised you most?

#WorldSpineDay #SpineHealthForLife #SpineSeries #ThoracicSpine
๐ŸŒŽ SPINE SERIES: MEET YOUR CERVICAL SPINE Seven bon ๐ŸŒŽ SPINE SERIES: MEET YOUR CERVICAL SPINE
Seven bones. Some surprising connections!

Weโ€™re starting at the top with the cervical spine: the seven vertebrae in your neck, numbered C1โ€“C7. They support your head, allow movement and help protect your spinal cord.

๐Ÿ”ต C1: ATLAS
Named after Atlas, who supported the heavens in Greek mythology, C1 supports your skull. This ring-shaped vertebra has no vertebral body, unlike most vertebrae. The joints between your skull and C1 help you nod โ€œyes.โ€

๐Ÿ”ต C2: AXIS
The pivot behind your โ€œnoโ€! C2 has a peg-like projection called the dens. C1 and your head rotate around it, allowing much of your headโ€™s side-to-side turning.

๐Ÿ”ต C3: THE BREATHING CONNECTION
โ€œC3, 4, 5 keep the diaphragm aliveโ€ is a classic anatomy memory aid. It refers to the spinal nerves that contribute to the phrenic nerve, which activates your diaphragm, the main muscle used for breathing.

๐Ÿ”ต C4: THE GIRAFFE CONNECTION ๐Ÿฆ’
You and a giraffe have something in common: seven neck vertebrae! Giraffesโ€™ cervical vertebrae are much longer. This fun fact applies to the whole cervical spine, rather than C4 alone.

๐Ÿ”ต C5: THE SHOULDER AND ARM CONNECTION
The C5 spinal nerve contributes to the brachial plexus, a network formed by nerves C5โ€“T1. This network carries signals for movement and sensation in much of your shoulder, arm and hand.

๐Ÿ”ต C6: A SPECIAL LANDMARK
C6 has a prominent bony landmark called the carotid tubercle. It helps clinicians locate structures in the neck.

๐Ÿ”ต C7: VERTEBRA PROMINENS
C7 is known for its long spinous process, the bony projection at the back of the vertebra. It can form a noticeable bump at the base of your neck, although a neighboring vertebra may be more prominent.

๐Ÿ’ฌ Which fact surprised you most?

Follow along as our Spine Series explores the spine, one region at a time!

#WorldSpineDay #SpineHealthForLife #SpineSeries #CervicalSpine
๐Ÿฅ—Nutrition Series | Hydration ๐Ÿ’ง Water is essenti ๐Ÿฅ—Nutrition Series | Hydration 

๐Ÿ’ง Water is essential for normal body function and helps maintain fluid balance and normal physiological processes.

๐Ÿ’ฆ Drink regularly throughout the day and remember that fluid needs vary with factors such as activity level, climate, age, pregnancy and individual health needs.

For spine health, hydration is best viewed as one part of an overall healthy lifestyle alongside nutritious eating, regular movement, sleep and other healthy habits-not as a treatment for spinal pain or disc problems.

Reference
๐Ÿ“š Institute of Medicine. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate. Washington, DC: National Academies Press; 2005. doi:10.17226/10925.

#WorldSpineDay #SpineHealthforLife #Hydration #HealthyHabits #SpineHealth #Wellness #BeEpic
๐Ÿ’ก #EventIdea: Year-Long Campaign Looking for a wa ๐Ÿ’ก #EventIdea: Year-Long Campaign

Looking for a way to keep your World Spine Day campaign going all year?

One organization launched the S.P.I.N.E. Framework campaign, built around five pillars:
๐Ÿ” Screen
 ๐Ÿ›ก๏ธ Protect
 ๐Ÿ’ก Innovate
 ๐ŸŒฑ Nurture
 ๐Ÿค Engage

Instead of a single event, they created a multi-faceted campaign that combined:
 ๐ŸŸข Free community spine health screenings
 ๐ŸŸข Public education booths at a Health Expo
 ๐ŸŸข Keynote presentations and awareness talks
 ๐ŸŸข CPD seminars for healthcare professionals
 ๐ŸŸข Meetings with government and community stakeholders
 ๐ŸŸข Research grants and student mentorship opportunities
 ๐ŸŸข Public awareness advertising on branded minibuses

๐Ÿš One standout idea was the use of 15 branded minibuses featuring spine health messages and QR codes, helping spread awareness across routes serving an estimated 1.5 million passengers every day.

IDEAS YOU CAN REPLICATE ๐ŸŒŸ
๐Ÿ”ต Build your campaign around a simple framework or theme
๐Ÿ”ต Offer free community screenings
๐Ÿ”ต Participate in health expos and public events
๐Ÿ”ต Engage policymakers and community leaders
๐Ÿ”ต Deliver CPD opportunities for practitioners
๐Ÿ”ต Support student research and mentorship
๐Ÿ”ต Use QR codes on posters, vehicles, and promotional materials to connect people with trusted spine health resources

#WorldSpineDay #EventIdea #SpineHealthforLife #SpineHealth #CommunityEngagement #PatientEducation #HealthPromotion #PublicHealth #Research #WorldSpineDay2026 #TBT #ThrowbackThursday ๐Ÿ™๐Ÿฝ CDAHK
๐Ÿฅ— Nutrition Series | Fruits & Vegetables: ๐Ÿ“๐Ÿฅ•๐Ÿซ Co ๐Ÿฅ— Nutrition Series | Fruits & Vegetables: 

๐Ÿ“๐Ÿฅ•๐Ÿซ Color your plate with a variety of fruits and vegetables. 

Fruits and vegetables provide vitamins, minerals, fiber and a wide range of plant compounds that contribute to a nutritious eating pattern.

Rather than looking for one โ€œsuperfood,โ€ aim for variety: 
๐Ÿฅฌ leafy greens
๐Ÿซ berries
๐ŸŠ citrus fruits 
๐Ÿ… tomatoes
๐ŸŒถ๏ธ peppers
๐Ÿฅฆ broccoli
๐Ÿฅ• carrots and 
โœ… other colorful produce can all have a place on the plate

Research on nutrition and musculoskeletal pain is still developing.
๐Ÿ“™ An integrative review found that several nutritional interventions-including Mediterranean-style and plant-focused approaches and some fruit-based interventions-were associated with reduced musculoskeletal pain in included studies, particularly in people with osteoarthritis. The studies were heterogeneous, so these findings should not be interpreted as proof that any single food treats spinal pain.
๐Ÿ“˜ Mediterranean-style dietary patterns have also been shown to improve some, but not all, markers of systemic inflammation.

References
๐Ÿ“š Mendonรงa CR, Noll M, Castro MCR, Silveira EA. Effects of Nutritional Interventions in the Control of Musculoskeletal Pain: An Integrative Review. Nutrients. 2020;12(10):3075. doi:10.3390/nu12103075.
๐Ÿ“š Keshani M, et al. Mediterranean Diet Reduces Inflammation in Adults: A Systematic Review and Meta-analysis of Randomized Controlled Trials. Nutr Rev. 2026;84(9):1776โ€“1790. doi:10.1093/nutrit/nuaf213.

#WorldSpineDay #SpineHealthforLife #FruitsAndVegetables #HealthyEating #Nutrition #SpineHealth #BeEpic
๐Ÿฅ— Nutrition Series | Protein: Supports Muscle Main ๐Ÿฅ— Nutrition Series | Protein: Supports Muscle Maintenance and Strength

๐Ÿ’ช๐Ÿฝ A healthy spine is supported by the muscles that help us move, lift and stay active. Protein provides amino acids needed to build, maintain and repair body tissues, including muscle.

Healthy protein choices can include:
โœ… Fish
โœ… Poultry
โœ… Eggs
โœ…  Dairy products
โœ… Beans
โœ… Lentils
โœ… Tofu
โœ… Nuts 
โœ… Seeds

Research suggests that adequate protein intake can support gains in lean body mass, particularly when combined with resistance exercise. ๐Ÿ‹๐Ÿฟ

Reference:
๐Ÿ“š Nunes EA, Colenso-Semple L, McKellar SR, et al. Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle. 2022;13(2):795โ€“810. doi:10.1002/jcsm.12922.

#WorldSpineDay #SpineHealthforLife #Protein #MuscleHealth #SpineHealth #HealthyEating
๐Ÿฅ— Nutrition Series | Vitamin D: Supports Calcium A ๐Ÿฅ— Nutrition Series | Vitamin D: Supports Calcium Absorption and Bone Health 

Vitamin D helps the body absorb calcium and is important for normal bone mineralization. Maintaining adequate vitamin D is therefore one part of supporting skeletal health throughout life.

Food sources include:
โœ… Fatty fish such as salmon and trout
โœ…  Fortified foods and beverages
โœ…  Egg yolks. 

โ˜€๏ธ The body can also make vitamin D when skin is exposed to sunlight; the amount produced varies with many factors.

Vitamin D needs and supplementation are individual. If you are concerned about your vitamin D status, discuss testing or supplementation with a healthcare professional.

References
๐Ÿ“š National Institutes of Health, Office of Dietary Supplements. Vitamin D: Fact Sheet for Health Professionals. Updated 2025.
๐Ÿ“š LeBoff MS, Greenspan SL, Insogna KL, et al. The clinicianโ€™s guide to prevention and treatment of osteoporosis. Osteoporos Int. 2022;33(10):2049โ€“2102. doi:10.1007/s00198-021-05900-y.

#WorldSpineDay #SpineHealthforLife #VitaminD #BoneHealth #SpineHealth #Nutrition
๐Ÿฅ— Nutrition Series | Calcium: Support Strong Bones ๐Ÿฅ— Nutrition Series | Calcium: Support Strong Bones for Life ๐Ÿฆด 

๐Ÿ”ต Calcium is a major structural component of bone and is essential for building and maintaining healthy bones. 
โ†ณBecause the vertebrae are bones, meeting calcium needs is one part of supporting skeletal health throughout life.

Calcium-rich foods include: 
๐ŸŸข Milk
๐ŸŸข Yogurt 
๐ŸŸข Cheese
๐ŸŸข  Calcium-fortified plant beverages
๐ŸŸข  Calcium-set tofu
๐ŸŸข Canned sardines or salmon with bones
๐ŸŸข  Certain vegetables such as kale, broccoli and bok choy.

โžก๏ธ A bone-healthy lifestyle ๐ŸŸฐ calcium โž• vitamin D โž• regular weight-bearing and muscle-strengthening activity 

References:
๐Ÿ“š National Institutes of Health, Office of Dietary Supplements. Calcium: Fact Sheet for Health Professionals. Updated 2026.
๐Ÿ“š LeBoff MS, Greenspan SL, Insogna KL, et al. The clinicianโ€™s guide to prevention and treatment of osteoporosis. Osteoporos Int. 2022;33(10):2049โ€“2102. doi:10.1007/s00198-021-05900-y.

#WorldSpineDay #SpineHealthforLife #Calcium #BoneHealth #SpineHealth #Nutrition
๐Ÿฅ— Nourish Your Health, Support Your Spine A heal ๐Ÿฅ— Nourish Your Health, Support Your Spine 

A healthy lifestyle is built through small, sustainable choices. In the coming days, we are introducing an evidence-based nutrition series with practical ideas for lifelong well-being.

FACTS:
๐ŸŽ Variety supports a balanced eating pattern.
๐Ÿ’ง Hydration supports general health and activity.
๐Ÿงฉ Nutrition works best as part of a broader healthy lifestyle.

ACTIONS
๐Ÿฅ• Add more variety when you can.
๐Ÿšฐ Make water easy to reach.
๐Ÿ“š Follow credible health guidance.

๐Ÿ“ฃ Stay tuned over the next week for ways you can support your spine with nutrition. Save this post and follow the series.

#WorldSpineDay #SpineHealthForLife #BeEPIC #HealthyHabits #Nutrition
๐ŸŒŸ #EventIdea: Bringing Spine Care to Those Who Nee ๐ŸŒŸ #EventIdea: Bringing Spine Care to Those Who Need It Most 

As we count down to World Spine Day on October 16, we're highlighting inspiring initiatives that demonstrate the power of collaboration in improving musculoskeletal health.

๐Ÿ‡ต๐Ÿ‡ญ In the Philippines, an outreach mission at New Bilibid Prison brought together Hands for Vitality, CICS, Intercare, the Bureau of Corrections (BuCor), the University of Perpetual Help System DALTA (UPHSD), and Universitรฉ du Quรฉbec ร  Trois-Riviรจres (UQTR) students and instructors to provide essential musculoskeletal care.

๐ŸŒŽ This international, multidisciplinary effort reached 453 individuals, including 403 Persons Deprived of Liberty and 50 prison personnel, through on-site assessments, spinal care, medical consultations, and collaborative treatment.

The initiative demonstrates several approaches that can be replicated around the world: 
โœ… Correctional healthcare partnerships
โœ… Student service-learning opportunities
โœ… Multidisciplinary collaboration
โœ… International partnerships
โœ… Community outreach clinics

This inspiring example from the Philippines shows how spinal health services can reach underserved populations through partnership, innovation, and a shared commitment to improving quality of life.

๐Ÿ™๐Ÿฝ Thank you to CICS for sharing this outstanding World Spine Day #EventIdea and for helping advance spine care in communities that need it most.

#WorldSpineDay #WorldSpineDay2026 #EventIdea #Philippines #SpineHealth #MusculoskeletalHealth #HealthcareAccess #CommunityImpact #Collaboration #WorldSpineDayCampaign
๐Ÿฆด Move well. Stay strong. Support your spine. ๐Ÿง˜๐Ÿฝ ๐Ÿฆด Move well. Stay strong. Support your spine. ๐Ÿง˜๐Ÿฝ

Your spine is a connected system of bones, joints, ligaments, muscles, nerves, blood vessels, and other tissues. Flexibility helps you move with ease. Strength helps you support and control that movement.

FACTS:
๐Ÿง  Your spine helps protect important nerve pathways.
๐Ÿ’ช Muscles and ligaments support movement and posture.
๐ŸŒฟ Lifelong spine health benefits from both mobility and strength.

ACTIONS:
๐Ÿšถ๐Ÿฟโ€โ™€๏ธ Move often during the day.
๐Ÿง˜ Practice gentle, comfortable mobility.
๐Ÿ‹๏ธ Add strength activities that match your ability.

๐Ÿ“ฃ Celebrate World Spine Day by choosing one movement habit that supports your spine for life.

#WorldSpineDay #SpineHealthForLife #BeEPIC #BackFact
๐Ÿ“ #EventIdea | Spine Health Africa Since 2017, Sp ๐Ÿ“ #EventIdea | Spine Health Africa

Since 2017, Spine Health Africa  has operated a humanitarian center in Gutu, providing care to people who might otherwise go without access to healthcare due to living in remote regions of Africa.

The interprofessional team has reached and supported thousands of patients over the years. While exact figures are not available, their ongoing work has had a significant impact on underserved communities.

The initiative is delivered through on-the-ground healthcare outreach, combining patient treatment with education to help individuals better understand and manage their spinal health and overall wellbeing.

๐ŸŒŸ Replicable idea: Integrate patient education into every healthcare consultation. Provide simple, practical health information alongside treatment is a low-cost, sustainable approach that can be adopted by healthcare providers and community organizations anywhere in the world. ๐Ÿ“ธ Document, tag World Spine Day and share! 

๐Ÿ“ฃ How will you promote World Spine Day on October 16th?
๐Ÿ”— Use our resources: https://www.worldspineday.org/official-resources/

#WorldSpineDay #SpineHealth #HealthcareAccess #PatientEducation #HealthForAll #CommunityHealth #GlobalHealth #SpineHealthForLife
๐Ÿ‘ฆ๐Ÿฟ๐Ÿง’๐Ÿฝ๐Ÿ‘ง๐Ÿป As children around parts of the world head ๐Ÿ‘ฆ๐Ÿฟ๐Ÿง’๐Ÿฝ๐Ÿ‘ง๐Ÿป As children around parts of the world head back to school, it's the perfect time to remember that #HealthyHabits start with responsible backpack use.

๐ŸŽ’ A backpack that is too heavy or worn incorrectly can place unnecessary strain on a child's growing body. 

Encourage students to:
โœ… Use both shoulder straps
โœ… Adjust straps so the backpack sits close to the back
โœ… Pack only what is needed for the day
โœ… Place heavier items closest to the spine
โœ… Stay active and maintain good posture throughout the day

Simple habits can help support comfort, movement, and spinal health through all phases of life.

๐Ÿ“ฃ How will you promote World Spine Day on October 16th? 
๐Ÿ”— Use our resources: https://www.worldspineday.org/official-resources/

#WorldSpineDay #BackToSchool #SpinalHealth #HealthySpine #MoveYourSpine #ChildHealth #Posture #BackpackSafety #SpineHealthforLife
๐Ÿ‘‰๐Ÿผ#EventIdea: This multiโ€‘month initiative transfor ๐Ÿ‘‰๐Ÿผ#EventIdea: This multiโ€‘month initiative transformed World Spine Day into a regionโ€‘wide movement. 

๐Ÿ‘ง๐Ÿป ๐Ÿง’๐Ÿฝ๐Ÿ‘ฆ๐Ÿฟ Schools hosted workshops and screenings, families joined bookโ€‘fair activities and carnival events, and thousands of children participated in a coordinated Straightenโ€‘Up exercise day. Community partners and volunteer practitioners helped bring spinalโ€‘health education to every corner of the region.

Replicable elements: 
๐Ÿ”ต School workshops 
๐ŸŸข Teacher training 
๐Ÿ”ต Volunteer screening programs 
๐ŸŸข Family carnivals 
๐Ÿ”ต Coordinated exercise day 
๐ŸŸข Community partnerships 
๐Ÿ”ต Public pledges 
๐ŸŸข Social media campaigns

๐ŸŒŸ Reach: 218,572 people - including 5,114 children/teachers, 2,599 screenings, 2,000 bookโ€‘fair visitors, ~140,000 students/teachers in 420+ schools, 800 carnival attendees, 500 communityโ€‘carnival participants, and 67,559 reached online.

๐Ÿ™๐Ÿฝ Special thanks to the CCF Hong Kong  for their contribution to #WorldSpineDay.

#SpineHealthForLife #MaternalAndChildHealth  #StraightenUp #MoveMore #SchoolHealth #ChildHealth #CommunityHealth #ActiveKids #HealthEducation #WellnessEvents #PublicHealth #SpineAwareness #StrongerSpines
๐Ÿ’ก DID YOU KNOW?๐Ÿ’กFor most women, the @who recommen ๐Ÿ’ก DID YOU KNOW?๐Ÿ’กFor most women, the @who  recommends staying physically active throughout pregnancy and after birth.

Aim for:
๐Ÿšถ๐Ÿฟโ€โ™€๏ธ 150 minutes of moderate activity each week
๐Ÿ’ช๐Ÿฝ Include muscle-strengthening exercises
๐Ÿง˜ Gentle stretching and daily pelvic floor exercises can also help

Regular physical activity during pregnancy can:
๐Ÿคฐ๐Ÿผ Reduce the risk of gestational diabetes
๐Ÿ’š Lower the risk of high blood pressure during pregnancy
๐Ÿง  Support mental wellbeing
๐Ÿง‘๐Ÿฟโ€๐Ÿผ Benefit both mother and baby

Always speak with your healthcare provider about what's right for you.

๐Ÿ”Š Celebrate #SpineHealthForLife through every stage!

#WorldSpineDay #SpineHealthForLife #HealthyPregnancy #MoveMore #MaternalHealth #WomensHealth #GrowingWell
๐Ÿ’ก #EventIdea: Turn Spine Health Education into an ๐Ÿ’ก #EventIdea: Turn Spine Health Education into an Experience 

For World Spine Day 2025, 28 students from @imumalaysia delivered three engaging events that brought spine health education to their university community.

๐Ÿ“ 17 October: A campus event featuring 12 interactive booths reached 250 students and chiropractic faculty members.
๐Ÿƒ 25 October: World Spine Day joined IMUโ€™s annual Chariofare charity run, reaching 100 students and university staff through a fitness challenge and advanced posture assessments delivered with MotiPhysio.
๐ŸŽค 29 October: A collaboration with the UM ASICS Running Club reached another 120 participants through an educational talk and guided cool-down session.

Planning began in July, followed by communications, promotion, merchandising, and campus decoration throughout September and October. The result was a well-organized campaign that extended World Spine Day across multiple dates and audiences. Thatโ€™s 470 people reached in person, in addition to the audience engaged through a coordinated Instagram campaign running from 2 September to 30 October.

The students transformed patient and community education into memorable activities, including:
๐Ÿงฉ A build-a-spine anatomical puzzle
โ“ Spine-health trivia and rewards
๐Ÿ‹๏ธ Proper-lifting practice using sandbags
๐Ÿง  Anatomical riddles
๐Ÿ’ช๐Ÿฝ Plank and timed fitness challenges 
โš–๏ธ Neuromuscular-control activities
๐Ÿ™Œ๐Ÿพ Teamwork and posture challenges
โœจ Spinal screenings

๐Ÿ“ฃ REPLICATE THIS: combine simple games, movement challenges, screenings, and short educational activities to make spine health practical and enjoyable. 
โœ… Begin planning early
โœ…  Partner with existing university or community events
โœ…  Support the activities with a structured social media campaign

Could your students, clinic, or organization adapt this model for World Spine Day 2026? 

๐Ÿ”— worldspineday.org

#WorldSpineDay #SpineHealth #StudentLeadership #EventIdea #SpineHealthForLife
For older adults, movement is one of the best ways For older adults, movement is one of the best ways to stay strong, steady, and independent. ๐Ÿ’š

๐ŸŒŽ @who  recommendations for older adults:
๐Ÿ”ต 150โ€“300 minutes of moderate-intensity activity each week (or 75โ€“150 minutes of vigorous activity)
๐Ÿ”ต Strength-training 2 or more days per week
๐Ÿ”ต Balance and functional exercises 3 or more days per week to help prevent falls

๐Ÿƒ๐Ÿฟ Regular movement can:
โค๏ธ Support heart health
๐Ÿง  Keep your mind sharp
๐Ÿฆด Maintain bone strength
๐Ÿง๐Ÿพโ€โ™€๏ธ Improve balance and mobility

๐Ÿ“ฃ Every step, stretch, and strength exercise counts.

#WorldSpineDay #SpineHealthForLife #HealthyAgeing #FallsPrevention #MoveEveryDay #StayStrong
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๐Ÿ”ต Global Alliance for Musculoskeletal Health (GMUSC)
๐ŸŸข British Acupuncture Council (BAcC)
๐Ÿ”ต International Society of Physical Medicine & Rehabilitation (ISPRM)
๐ŸŸข EUROSPINE
๐Ÿ”ต World Federation of Chiropractic (WFC)
๐ŸŸข World Federation of Occupational Therapists (WFOT)
๐Ÿ”ต World Confederation for Physical Therapy (WCPT)
โญ๏ธ and so many more!

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