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World Spine Day 2016 - Straighten Up and Move

Salpausselkäs Back Association specialist spinal lecture

October 11, 2016 Richard Brown

selkaviikkojuliste_500To 13.10. klo 18, erikoislääkärin selkäluento, Wellamo-opiston auditorio, Kirkkokatu 16, Lahti.
Thurs  13.10.  At 18, a specialist spinal lecture, Wellamo College auditorium, Kirkkokatu 16, Lahti, Finland. 

Www.neuvokas.org/sosiaali-ja-terveysalan-yhdistyksia/selkayhdistys-salpausselat-ry/

  • Satakunnan Selkäyhdistys luento “Back disorders and their treatment” lecture
  • Seinäjoki Regional Back Association

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World Spine Day

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THE WAIT IS OVER! The World Spine Day Toolkit is THE WAIT IS OVER! The World Spine Day Toolkit is now available! 🎉 Whether you're planning an event, sharing resources, or spreading awareness, this toolkit has everything you need to make an impact. 🌎 Join the movement & help us advocate for better spinal health! 📥 Download now at https://www.worldspineday.org/2025-resources/ #InvestInYourSpine #WorldSpineDay2025 #SpinalHealth #WSDToolkit
PRIORITISE SPINAL HEALTH AT WORK This World Day f PRIORITISE SPINAL HEALTH AT WORK This World Day for Safety and Health at Work, remember that protecting your spine is essential for long-term well-being. Poor posture, prolonged sitting, and improper lifting techniques can lead to spinal issues and chronic pain. 💼 Sit Smart: Adjust your workstation for ergonomic comfort. 🏋️ Move More: Take regular breaks to stretch and walk. 🧑‍🤝‍🧑 Lift Safely: Use proper techniques to avoid strain. Invest in your spine at work for a healthier, happier future. Together, we can create safer workplaces and reduce the risk of spinal injury. 📢 Learn more at 👉 www.worldspineday.org #WorldDayForSafetyAndHealthAtWork #InvestInYourSpine #WorkplaceWellbeing #SpinalHealth #Ergonomics #SafeWork #HealthyWorkplace #WorldSpineDay2025 #unobservances
SUPPORTING SPINAL HEALTH FROM THE START A strong, SUPPORTING SPINAL HEALTH FROM THE START A strong, healthy spine begins early! Prioritising maternal and newborn spinal health through movement and posture lays the foundation for lifelong well-being. 🤰 For Expecting Mothers: Staying active during pregnancy helps maintain spinal health, reduces discomfort, and supports overall well-being. Gentle exercises like walking, stretching, and prenatal yoga can make a difference. 🍼 For Newborns: Encouraging safe tummy time and age-appropriate movement helps strengthen muscles, develop coordination, and promote a healthy spine from day one. By investing in spinal health from the start, we can support healthier lives for both mothers and babies. 📢 Learn more at 👉 www.worldspineday.org #InvestInYourSpine #MaternalHealth #NewbornHealth #SpinalHealth #HealthyStart #MovementMatters #WorldSpineDay2025 #HealthyBeginningsHopefulFutures
🌍 Happy World Health Day! 🌍 A healthy spine 🌍 Happy World Health Day! 🌍 A healthy spine supports a healthy life, starting from the very beginning! Maintaining good posture, staying active, and prioritizing spinal health can improve mobility, reduce pain, and enhance overall well-being—for both mothers and newborns. ✅ Stay active during pregnancy for better spinal health 🤰 ✅ Support newborn development with safe movement 🍼 ✅ Invest in your spine for a healthier future 💙 This @who World Health Day, let’s focus on Healthy Beginnings, Hopeful Futures by promoting physical activity for maternal and newborn health. 📢 Learn more at 👉 www.worldspineday.org #WorldHealthDay #HealthyBeginningsHopefulFutures #InvestInYourSpine #SpinalHealth #MaternalHealth #NewbornHealth #WHO #WorldSpineDay2025 #UNObservance
🌟 Stay Active, Stay Strong! 🌟 🏋️‍♂ 🌟 Stay Active, Stay Strong! 🌟 🏋️‍♂️ Movement is medicine for your spine! Regular exercise helps strengthen your core musculature, improve mobility, and reduce the risk of back pain. Even small daily activities like walking, stretching, or yoga can make a big difference! 💡 Invest in movement—your spine will thank you! 🚶‍♀️ Take a short walk 🧘 Stretch regularly 🏋️‍♂️ Engage in core-strengthening exercises 📢 Learn more at 👉🏾 www.worldspineday.org #InvestInYourSpine #WorldSpineDay2025 #StayActive #SpinalHealth #HealthyHabits #ActivityIdea
💡 SPINAL HEALTH TIP: Stretch Regularly for a he 💡 SPINAL HEALTH TIP: Stretch Regularly for a healthier Spine! Stretching is one of the best ways to maintain a healthy spine and prevent spinal pain. Regular stretching helps improve flexibility, increase blood flow, and reduce muscle stiffness that can contribute to back discomfort. 📚Evidence-Based Stretching Tips: 🔵 Cat-Cow Stretch: This movement encourages spinal flexibility and mobility, which helps alleviate tension in the back and neck. 🟢 Child's Pose: A restorative stretch that elongates the spine, reduces tension in the lower back, and improves overall flexibility. 🔵 Neck Circles: Gently stretching the neck in a full circle can help reduce strain and prevent discomfort from poor posture or prolonged sitting. 📝 Research shows that regular stretching can help prevent back pain and improve posture. Make stretching a daily habit to keep your spine strong and healthy! 📢 For more information on spinal health, visit www.worldspineday.org #InvestInYourSpine #SpinalHealthTip #StretchForYourSpine #WSD25 #HealthyBack #SpinalCare #HealthyHabits #ActivityIdea
🌟 Prioritize Posture for Spinal Health! 🌟 🌍 As we kick off World Spine Day 2025 with the theme Invest in Your Spine, let's focus on one key spinal health tip: Posture! Good posture is essential to prevent spinal pain and disorders. Whether 🪑sitting, 🕺🏽standing, or 😴 sleeping, maintaining proper alignment can reduce strain on your spine and keep you 💥pain-free! 💡 TIP: Keep your back straight, shoulders back, and ears aligned with your shoulders to support spinal health! Start today – your spine will thank you! 📢 Learn more at 👉🏾 www.worldspineday.org Click the link in our bio! #InvestInYourSpine #PostureMatters #SpinalHealth #WorldSpineDay2025 #HealthyHabits
🤔 DID YOU KNOW?🤔 🔵 According to the Wor 🤔 DID YOU KNOW?🤔 🔵 According to the World Health Organization @who , over 619 million people worldwide suffered from low back pain in 2020, and this number is projected to rise to 843 million by 2050 due to population growth and aging. 🟢 Low back pain is the leading cause of disability globally. 🏃🏿Regular movement and exercise reduce the risk of developing spinal conditions. 🌏 Back pain is a growing global issue—taking care of your spine today can help prevent problems tomorrow! 📢 Learn more at www.worldspineday.org 🔗 Source: World Health Organization (WHO): https://www.who.int/news-room/fact-sheets/detail/low-back-pain #InvestInYourSpine #WorldSpineDay2025 #BackFacts #SpinalHealth #MoveYourSpine #WHO
🌟EVENT PLANNING TOOLKIT COMING SOON! 🌟 💙 🌟EVENT PLANNING TOOLKIT COMING SOON! 🌟 💙 Get ready to INVEST IN YOUR SPINE with the World Spine Day 2025 Event Planning Toolkit! 🌏 Planning an event for World Spine Day? Our upcoming toolkit will help you make an impact and spread awareness about spinal health in your community, workplace, or organization. Stay tuned for more details—launching soon! 🎉 🔗 Visit worldspineday.org for updates! #InvestInYourSpine #WorldSpineDay2025 #WSD25 #SpinalHealth #EventPlanning #ToolkitComingSoon
🎉 2025 #WorldSpineDay THEME ANNOUNCEMENT! 🎉 🎉 2025 #WorldSpineDay THEME ANNOUNCEMENT! 🎉 This year, we invite the world to INVEST IN YOUR SPINE! 🏋️ ✨ The 2025 campaign emphasizes the importance of spinal health and its critical role in 🔵 overall well-being. With millions affected by spinal pain globally, #InvestInYourSpine reminds us that a healthy spine is not just a foundation for physical wellness but an 🟢 investment in a better quality of life. Spinal disorders can have far-reaching consequences, including chronic pain, reduced productivity, and mental health challenges. By taking proactive steps today, individuals can 🔵 avoid costly health interventions in the future and 🟢 lead healthier, more fulfilling lives. 🌏 Join us in celebrating World Spine Day on October 16th and share this with your friends so we can celebrate and educate together! 🙌🏾 #WorldSpineDay2025 #WSD25 #InvestInYourSpine #SpinalHealth #MSKHealth #MoveYourSpine #BackCare #PublicHealth
🌎 THANK YOU FOR CELEBRATING WORLD SPINE DAY! A 🌎 THANK YOU FOR CELEBRATING WORLD SPINE DAY! A huge thank you to everyone who took part in World Spine Day and showed their commitment to spinal health and wellbeing. Your support and participation help raise awareness and promote better spinal health for all! 🙌🏾 Together, we can make a difference! 📡 Stay tuned early next year for the 2025 campaign theme!!! For more information, visit worldspineday.org 🌐 Merci, Salamat, ありがとうございました, Gracias, Thank You, Obrigado, धन्यवाद, Mahalo, Danke, Grazie, Kiitos, ขอขอบคุณ, Dankie, Faleminderit, Shukran, Շնորհակալություն, Děkuji, Tänan, Ευχαριστώ, .תודה Спасибо, köszönöm, 謝謝, Tack...and so much more! 🙏🏽 #WorldSpineDay #SupportYourSpine #SpinalHealth #ThankYou #beepic #wsd24 #wsd2024 📷 Photo courtesy of Himesh Mehta
🌍🤩 Happy World Spine Day! 🤩🌍 Today, w 🌍🤩 Happy World Spine Day! 🤩🌍 Today, we celebrate World Spine Day and this year’s campaign theme: Support Your Spine! Let’s raise awareness about spinal health and the importance of taking care of our spines. How are you celebrating? Share your activities and tag us! We’d love to see how you’re supporting your spine today. 🥳 For more information, visit wordspineday.org 🌐 #WorldSpineDay #SupportYourSpine #SpinalHealth #TagUs #supportyourspine #beepic #wsd24 #wsd2024 📷 Photo courtesy of David Eluwole
🌅 World Spine Day is dawning around the world! 🌅 World Spine Day is dawning around the world! 🌅 🌍 Let’s come together to support our spines and raise awareness about spinal health. Wishing everyone a great World Spine Day! Remember to take care of your spine and stay active! #WorldSpineDay #SupportYourSpine #SpinalHealth #supportyourspine #beepic #wsd24 #wsd2024 📷 Photo courtesy of Jacub Gomez
🗓️ 1 Day to World Spine Day! 🗓️ 🌎 Hea 🗓️ 1 Day to World Spine Day! 🗓️ 🌎 Healthy Habit Countdown: Posture! Did you know that maintaining good posture is essential for spine health? Here’s why: 🟢 Sitting Posture: Proper sitting posture helps distribute your body weight evenly, reducing strain on your spine and preventing back pain. Keep your feet flat on the floor, your back straight, and your shoulders relaxed. 🔵 Standing Posture: Standing tall with your shoulders back and your weight evenly distributed on both feet helps maintain the natural curves of your spine. This reduces stress on your muscles and joints, preventing discomfort and injuries. 🟢 Walking Posture: Walking with good posture means keeping your head up, shoulders back, and swinging your arms naturally. This alignment supports your spine and reduces the risk of developing chronic pain. Let’s make spine health a priority! Share your posture tips and join us in celebrating World Spine Day tomorrow! 🤩 #WorldSpineDay #HealthyHabits #SpineHealth #PostureMatters #supportyourspine #wsd24 #wsd2024 #beepic 📷 Photo courtesy ofTima Miroshnichenko
🗓️ 2 Days to World Spine Day! 🗓️ 🌍 He 🗓️ 2 Days to World Spine Day! 🗓️ 🌍 Healthy Habit Countdown: Aerobic Exercise Did you know that aerobic exercise is a fantastic way to support your spine health? Here’s why: 🏃‍♂️🏃‍♀️ 🟢 Reduces Back Pain: Regular aerobic exercise can help alleviate neck and back pain by reducing stiffness and improving blood flow to spinal structures. 🔵 Enhances Mobility: Keeping your spine functional and mobile is crucial. Aerobic activities help maintain flexibility and limit disability caused by chronic pain. 🟢 Weight Management: Burning calories through aerobic exercise helps achieve and maintain an optimal weight, reducing excess pressure on your spine. 🔵 Natural Pain Relief: Aerobic exercise increases the production of endorphins, which act as natural painkillers and elevate your mood. Examples of Aerobic Exercises for Spine Health: 🟢 Jump Rope: A fun and effective way to elevate your heart rate. 🔵 Walking: Simple yet powerful, walking is a low-impact exercise that benefits your spine. Better yet, take your furry friend! 🐕 🟢 Cycling: Whether on a stationary bike or outdoors, cycling is a low-impact exercise that strengthens your back muscles and improves cardiovascular health. 🔵 Swimming: The buoyancy of water reduces stress on your spine while allowing you to perform a full-body workout. 🟢 Dancing: A fun way to get your heart pumping and improve your flexibility and balance. 🔵 Jogging: A step up from walking, jogging helps build endurance and strengthens your core muscles. 🟢 Playing Sports: Activities like tennis, badminton, or even a game of soccer can be excellent for your spine and overall fitness. Let’s get moving and make our spines happy and healthy! 🌟 #WorldSpineDay #HealthyHabits #SpineHealth #AerobicExercise #supportyourspine #beepic #wsd24 #wsd2024 📷 Photo courtesy of Roman Biernacki
🗓️ 3 Days to World Spine Day! 🗓️ 🌍 He 🗓️ 3 Days to World Spine Day! 🗓️ 🌍 Healthy Habit Countdown: Weight Bearing Exercise Did you know that lifting weights can be a game-changer for your spine health? Here’s why: 🏋️‍♂️ 🟢 Strengthens Core and Back Muscles: Weight training enhances the function and strength of your back and core muscles, providing better support for your spine. 🔵 Improves Bone Density: Regular weight-bearing exercises are crucial for maintaining and improving bone density, reducing the risk of osteoporosis as we age. 🟢 Boosts Metabolic Health: Lifting weights helps combat muscle loss, which is vital for metabolic health. Strong muscles improve your body’s ability to manage blood sugar levels and maintain a healthy weight. 🔵 Enhances Posture and Flexibility: Weight training increases your spine’s range of motion and helps maintain proper posture, reducing the risk of back pain. ❓Don't have access to weights? Use your own bodyweight! Start weight-bearing exercise today and give your spine the support it deserves! 💪🏾 #WorldSpineDay #HealthyHabits #SpineHealth #WeightTraining #BoneHealth #MetabolicHealth #supportyourspine #wsd24 #wsd2024 #beepic 📷 Photo courtesy of ShotPot
🗓️ 4 Days to World Spine Day! 🗓️ 🌍 He 🗓️ 4 Days to World Spine Day! 🗓️ 🌍 Healthy Habit Countdown: Stop Smoking Why Stop Smoking for Your Spine? 🚭 🟢 Reduced Risk of Disc Degeneration: Smoking accelerates the breakdown of spinal discs, leading to chronic pain and mobility issues. 🔵 Better Bone Health: Smoking weakens bones, increasing the risk of fractures and osteoporosis. Stronger bones mean a healthier spine. 🟢 Improved Surgical Outcomes: Smokers face higher risks during and after spinal surgeries. Quitting can enhance recovery and reduce complications. Join us in making a positive change for your spine health. Let’s support each other on this journey to a smoke-free life! ✨ #WorldSpineDay #HealthySpine #QuitSmoking #SpineHealth #CountdownToWorldSpineDay #supportyourspine #wsd24 #wsd2024 #beepic 📷 Photo courtesy of cottonbro studio
🗓️ 5 Days to World Spine Day! 🗓️ 🌍 He 🗓️ 5 Days to World Spine Day! 🗓️ 🌍 Healthy Habit Countdown: Desk Posture! Why Proper Desk Posture Matters: Maintaining good posture at your desk helps reduce strain on your spine, preventing back and neck pain. It promotes optimal blood flow, which can enhance concentration and productivity. Tips for a Healthier Workspace: 🟢 Use a Standing Desk: Alternate between sitting and standing every 20-30 minutes to avoid static postures. This helps reduce the risk of musculoskeletal issues. 🔵 Micro-Breaks: Take short, frequent breaks (1-2 minutes) to rest and recover your muscles. These brief pauses can rejuvenate your mind and body, boosting overall productivity. 🟢 Ergonomic Setup: Ensure your chair supports your lower back, your feet are flat on the floor, and your screen is at eye level. For more tips on setting up a healthy workspace, check out this article: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/5-tips-for-setting-up-your-home-workspace 📡 Stay tuned for more healthy habits as we count down to World Spine Day! #WorldSpineDay #HealthyHabits #SpineHealth #supportyourspine #beepic #wsd24 #wsd2024 📷 Photo courtesy of 'LinkedIn Sales Navigator'
🗓️ 6 Days to World Spine Day! 🗓️ 🌍 He 🗓️ 6 Days to World Spine Day! 🗓️ 🌍 Healthy Habit Countdown: Avoid Awkward Lifting! Did you know that improper lifting techniques can lead to serious spine injuries?As we count down to World Spine Day on October 16th, let’s focus on safe lifting habits to protect our spines! 🟢 Avoid Awkward Lifting: Twisting or bending your spine while lifting can cause strain and injury. Instead, keep your back straight and avoid sudden movements. 🔵 Use Your Legs: Your legs are powerful! Bend your knees and squat down to lift objects, keeping the load close to your body. This reduces the stress on your spine and utilizes your leg muscles. 🟢 Assistive Devices & Help: For large or heavy objects, use tools like dollies or ask for help. Sharing the load can prevent overexertion and potential injuries. 🧐 Why It Matters: Research shows that proper lifting techniques can significantly reduce the risk of back pain and spinal injuries. Let’s make these habits a part of our daily routine for a healthier spine! Join us in sharing and spreading awareness and promoting spinal health! 🙌🏾 #WorldSpineDay #SpineHealth #HealthyHabits #supportyourspine #wsd24 #wsd2024 #beepic 📷 Photo courtesy of Tima Miroshnichenko
🗓️ 7 Days to World Spine Day! 🗓️ 🌍 He 🗓️ 7 Days to World Spine Day! 🗓️ 🌍 Healthy Habit Countdown: Avoid Alcohol! Did you know that avoiding alcohol can significantly benefit your spine health? 🍷 Here’s why: 🟢 Bone Health: Alcohol interferes with the body’s ability to absorb calcium and vitamin D, essential nutrients for strong bones. This can lead to weakened bones and increase the risk of osteoporosis. 🔵 Nerve Health: Heavy drinking can cause alcoholic neuropathy, a type of nerve damage that results in muscle weakness and a “pins and needles” sensation. This can affect the nerves surrounding your spine, leading to increased pain and discomfort. 🟢 Inflammation: Chronic alcohol consumption can lead to systemic inflammation, which may worsen conditions like spondylitis and other spinal issues. 🔵 Overall Health: No level of alcohol consumption is safe for your health, as it can contribute to various health issues, including cancer. Let’s make a commitment to support our spines by adopting healthier habits. Stay tuned for more tips as we count down to World Spine Day! 🌟 📚 Link to other resources: https://www.who.int/news-room/fact-sheets/detail/alcohol #WorldSpineDay #HealthySpine #AvoidAlcohol #SpineHealth #CountdownToWorldSpineDay #supportyourspine #beepic #wsd24 #wsd2024 📷 Photo courtesy of ELEVATE
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Supporting Organisations:

🔵 Global Alliance for Musculoskeletal Health (GMUSC)
🟢 British Acupuncture Council (BAcC)
🔵 International Society of Physical Medicine & Rehabilitation (ISPRM)
🟢 EUROSPINE
🔵 World Federation of Chiropractic (WFC)
🟢 World Federation of Occupational Therapists (WFOT)
🔵 World Confederation for Physical Therapy (WCPT)
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