Welcome to BACK ON TRACK, World Spine Day’s campaign theme for 2020!

The coronavirus pandemic has affected people around the world, with lockdown restrictions impacting people’s ability to stay active and mobile. BACK ON TRACK celebrates people being able to reactivate and revitalize their bodies by getting out and focusing on effective spine care.

BACK ON TRACK highlights the importance of exercise, posture, movement and good self care to ensure a healthy spine. Looking after your spine can range from taking regular breaks at work to aquarobics for the elderly to doing the Straighten Up exercise routine. Everyone, of all ages, can get BACK ON TRACK

We will be constantly adding information and media material for you to plan and promote your 2020 BACK ON TRACK activities. See our Resources page for more information and to subscribe to our  social media platforms (Facebook, Twitter, and Instagram) for all the latest news, information and ideas.

Let us know about what you have planned for World Spine Day 2020 by posting to our social media platforms, or sending us an email us at We love photos and are happy to promote any upcoming events as much as we can!