#GetSpineActive

The theme for 2019 is Get Spine Active!

This reflects the opportunity for people to manage back and neck pain by movement and exercise, one of the key focuses in international health promotion.

Being active can take many forms, not simple doing sport and exercise. Getting Spine Active can range from taking regular breaks at work to aquarobics for the elderly to doing the Straighten Up exercise routine. Everyone, regardless of age or ability can Get Spine Active.

We will be constantly adding information and media material for you to plan and promote your 2019 #GetSpineActive activities. See our Resources page for more and subscribe to our brilliant social media platforms (facebook, twitter, and instagram) for all the latest.

If you want to let us know about your 2019 events, either post it to our social media platforms, or email us on worldspineday@gmail.com. We love photos and are happy to promote any upcoming events as much as we can!